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Home / Eat Well / Recipes

Duck with apple, cabbage, fennel and walnuts

for 4 people
Tamara West

Tamara West

Nadia Lim
By
Nadia Lim

Food writer and author

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When cooking duck you do not need to add any oil to the frying pan (i.e. heat a dry frying pan) as there will be plenty of fat/oil that renders out from the duck. Unlike chicken, duck breast should be cooked medium and still be a slight rosy pink colour inside.

Ingredients

4Duck breasts, at room temperature (Main)
¼ cupCreme fraiche
2 TbspMayonnaise, good quality (I used Japanese)
½ tspDijon mustard
½ Lemons, juiced
3 TbspParsley, finely chopped
1Apple, ballarat, braeburn or granny smith, very thinly sliced
1 ½ cupsPurple cabbage, finely shredded
1Fennel bulb, very thinly sliced
⅓ cupWalnuts, roughly chopped
1 drizzleRunny honey
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Directions

  1. Trim duck breasts of overhanging excess fat. Score skin in 1-2cm intervals with a very sharp knife (this will help the fat render out). Pat duck breasts dry with a paper towel and season well with salt.
  2. Heat a large frying pan on medium to high heat. Cook duck breasts, skin-side down, in hot pan for 6-8 minutes until most of the fat has rendered out, then flip over and cook a further 2-4 minutes on the flesh side until cooked medium. You may need to cook the duck in two batches to avoid overcrowding the pan. Rest duck breasts for 5-10 minutes while you prepare the salad.
  3. Mix creme fraiche, mayonnaise, dijon mustard, lemon juice and parsley together. Season to taste with salt and pepper.
  4. Toss apple, cabbage, fennel and walnuts with dressing and divide between serving plates. Slice duck breasts and arrange slices on top of salad. Drizzle with a little bit of honey if desired.

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