Date and soy smoothie

Babiche Martens

This date smoothie can become a meal or a great afternoon snack when you need a pick-me-up.

Ingredients

1 ½ cups	Dates, fresh or dried, soaked for 10 minutes
2 small	Bananas (Main)
2 cups	Soy milk, or milk of your choice (Main)
1 Tbsp	Peanut butter
1 ½ cups	Ice, crushed
2 Tbsp	Fresh mint, chopped, plus extra for garnish

Directions

1. Place all the ingredients in a blender.
2. Blend until smooth and fluffy. Pour into your favourite glass.
3. Add a sprig of mint and enjoy.