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Home / Eat Well / Recipes

Chicken and mango salad

for 4 people
Babiche Martens

Babiche Martens

Angela Casley
By
Angela Casley

Food writer for Viva

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We have been eating a lot of the chicken and mango salad this summer. It quick and simple to prepare. Barbecue the chicken over coals if you can, the flavour is so much better. The mango brings a silky smooth texture while adding plenty of herbs and a delicious dressing creates a fabulous zingy freshness.

Salad

1 TbspOlive oil
4Chicken breasts, boneless, skinless and cut into strips (Main)
3Spring onions, sliced finely
1Chilli, seeds removed, finely chopped
3 handfulsFresh coriander
1 handfulFresh mint
½ Lemons, or lime, zested
100 gVermicelli, soaked as per instructions (Main)
1Mango, cut into thin strips (Main)
¼ cupToasted cashew nuts, to garnish, optional

Dressing

¼ cupSweet chilli sauce
1 TbspOil
1 TbspBrown sugar
1 tspFish sauce
1 tspSesame oil
½ Lemons, or lime, juiced
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Directions

  1. To make the dressing combine the sweet chilli sauce, oil, sugar, fish sauce, sesame oil and lime juice in a jar. Shake well to mix.
  2. Rub the chicken with the oil and cook in a pan on a high heat or barbecue until cooked through.
  3. Set aside to cool.
  4. Into a large bowl place the spring onions, chilli, coriander, mint, lime, vermicelli, chicken and mango. Toss through the dressing, season with salt and pepper, and toasted cashews if you wish, and serve.

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