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Home / Eat Well / Recipes

Cauliflower and walnut tabbouleh

Allyson Gofton
By
Allyson Gofton

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Toasting the walnuts until golden brown will add a rich flavour to this salad. Should you have walnut oil, use half walnut and olive for a truly delicious dressing. Pomegranates are a luxury, so substitute dried cranberries and, if you can, use handfuls of mint and basil or mint, basil and parsley —herbs make a salad.

Ingredients

½ Cauliflower (Main)
1 ½ cupsWalnut pieces, toasted and chopped (Main)
1 cupOlives, chopped and pitted, use green or black, plain or marinated (Main)
½ cupSunflower seeds (Main)
½ cupPumpkin seeds (Main)
1 large handfulMint leaves, picked
1 handfulBasil leaves, coarsely chopped
1Pomegranate, seeds only, optional

For the lemon and honey dressing

⅓ cupOlive oil
⅓ cupCider vinegar
⅓ cupHoney, well flavoured
1Garlic clove, peeled and mashed to a paste with a pinch of salt
2 tspMustard, mild
1Lemon, grated rind only
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Directions

  1. Cut finely across the face of the cauliflower's tightly furled florets. Tiny cauliflower pearls will cascade on to the board. Finely chop the thicker stem pieces too. For the stalk, peel the tough outer skin away and chop the centre part. Do not throw this part out, it's wasteful and besides it's packed with flavour and texture.
  2. Into a large bowl toss together the cauliflower, walnuts, olives, sunflower and pumpkin seeds, herbs and pomegranate, if using. Whisk the dressing ingredients together and add to the cauliflower mixture and toss. Season with salt and allow the salad to sit for 30 minutes to allow the dressing to seep into the cauliflower pearls.
  3. Serve at room temperature. Delicious with Moroccan spice-infused barbecued meats.
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