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Home / Eat Well / Recipes

Catalan-style pasta with prawns and fish

for 2 people

Tam West

Ray McVinnie
By
Ray McVinnie

Chef and food writer

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This takes a while but the flavour from the prawn stock is worth it, not to mention the fact that you don't waste any part of the 6 large (about 300g) raw Australian or Argentinian prawns you need for this dish. The romesco from my barbecued chicken with romesco and vegetable paella recipe is also good with this.

For the stock

2 TbspExtra virgin olive oil
6 headsRaw prawns, and shells, Australian or Argentinian prawns, heads chopped coarsely (Main)
1 smallOnion, chopped
1 smallCarrot, thinly sliced
½ stickCelery, thinly sliced
1Bay leaf
2 largeGarlic cloves, sliced
1Tomato, sliced
50 mlDry white wine
500 mlChicken stock
1 cupWater
¼ tspSweet smoked paprika, Spanish

For the pasta

4 TbspExtra virgin olive oil
150 gAngel hair pasta, or very thin spaghetti, broken into 2-3cm lengths (I used a thin wholegrain spaghetti) (Main)
1 smallOnion, chopped
1 smallCarrot, thinly sliced
½ stickCelery, thinly sliced
1Red capsicum, roasted, cored, deseeded, and sliced 1cm thick
6 largeRaw prawns, shelled, Australian or Argentinian, sliced through the back but not right through so you can remove the digestive tract (Main)
350 gWhite fish, skinned, boned, firm, and cut into 4cm pieces (monkfish is good for this) (Main)
1 wholePrawn stock, (preparation instructions below, brought to boil
50 gSnow peas
2Lemon wedges, and chopped parsley for serving

Directions

  1. For the stock: Heat a deep frying pan over moderate heat. Add oil and prawn heads (including any of the brown gooey liquid from the heads) and shells. Fry gently until they have turned orange. Add the onion, carrot, celery, bay leaf, garlic and tomato and fry gently (be careful of the brown gooey liquid from the heads as this burns easily) for 10 minutes.
  2. Add the white wine. Turn up the heat and let it bubble for 30 seconds. Add the stock, water and paprika. Bring to the boil and simmer 20 minutes (don't boil too hard or it will evaporate too much).
  3. Remove from the heat, strain well and reserve the liquid. This is the prawn stock for the following.
  4. For the pasta: Heat 2 tablespoons of the oil in a large frying pan over moderate heat. Add the pasta and stir-fry gently until it is lightly toasted. Remove from the pan and reserve.
  5. To the same pan, add the remaining oil, the onion, carrot, celery and red capsicum to the pan and fry gently without browning for 10 minutes.
  6. Add the prawns, fish, pasta and prawn stock. Bring to the boil and boil gently for 15 minutes or until the liquid has been almost all absorbed.
  7. Push the snowpeas into the mixture and cook a further minute.
  8. Serve from the frying pan with a sprinkle of parsley and lemon wedges on the side for squeezing.

More of Ray's dinners for two

  • Barbecued chicken with romesco and vegetable paella
  • Black pepper steak with horseradish cream, baked potatoes and asparagus
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