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Home / Eat Well / Recipes

Carrot and cardamom buns

makes 12

Babiche Martens

Angela Casley
By
Angela Casley

Food writer for Viva

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I love to add grated carrot to a dish for a blast of instant colour. Here, I’ve used it in a topping for sweet cardamom buns. When making the buns, be sure to leave the dough to double in size as this is the key to lightness. The smell of the buns cooking will entice you to eat them warm, although you can also reheat them if you want. The sweetness of the coconut and sugar on top is a pleasant surprise.

Ingredients

10 gActive dried yeast
1 tspSugar
300 mlMilk, warmed
500 gPlain flour
1 tspSalt
25 gCaster sugar
2 tspGround cardamom
1 tspLemon zest
50 gButter, melted
1 cupCarrot, grated

Topping

1Egg, whisked
1 cupCoconut
1 TbspCaster sugar
1 tspGround cardamom

Directions

  1. Combine yeast and teaspoon of sugar. Sprinkle over the warmed milk and leave to stand for 10 minutes until frothy.
  2. Combine flour, salt, second measure of sugar, cardamom and zest in large bowl. Add butter to milk then pour into the flour. Mix to combine, place on a lightly floured surface and knead for 10 minutes. Place in a lightly oiled bowl, cover and put in a warm area until doubled in size. This will take about 1 hour.
  3. Remove to a lightly floured surface and knead in the carrot. Divide mixture into 12 balls, pinching the bottom to make them round. Place on a baking tray lined with baking paper. Leave for a further 40 minutes covered to double in size.
  4. Preheat an oven to 170C.
  5. To make the topping, combine egg, coconut, sugar and cardamom. Brush buns with a little egg wash then place a little topping on each bun. Place into the oven for 20 minutes until golden. Keep an eye on the topping, if it's looking a little brown, cover with tinfoil.
  6. Delicious at lunch or morning tea.

See more of Angela's carrot recipes

  • Carrot and chickpea soup
  • Carrot and goat's cheese salad
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