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Home / Eat Well / Recipes

Cabbage dolma

makes 6 large dolma

Tam West

Aaron Brunet
By
Aaron Brunet

Masterchef winner and chef.

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Peeling the big outer leaves from a green cabbage recently, I wondered how to save them from going to waste. That plant put a lot of care into growing them and I wanted to show my appreciation. Once steamed they turned a beautiful deep green colour and dolma popped into my mind. They’re traditionally made with grape leaves stuffed with a rice or meat filling, and quite small. Cabbage leaves are big, more like a wrap, which led me to the idea of a lunch version. I had leftover rice in the fridge, and with a bit of jazzing up it turned into a tasty filling. A few spare canned beans added protein and fresh herbs from the garden were a perfect final touch. I had parsley and basil available: you could use oregano or rosemary just as happily.

Ingredients

4 TbspOlive oil
¼ Lemons, use the zest, very thinly sliced
2Onions, sliced thinly
6Garlic cloves, minced
½ tspGround pepper
1 TbspSmoked paprika
⅓ cupKalamata olives, chopped, about 20 olives (Main)
2 TbspJuice from olive jar (Main)
1 ½ cupsChopped tomatoes, or 1 cup canned (Main)
1 tspSalt
2 cupsCooked brown rice (Main)
½ cupCanned beans, cannellini or borlotti are good
¼ cupChopped parsley
8Basil leaves, chopped
1Green cabbage, use 6 of the outer leaves (Main)

Directions

  1. Heat olive oil in a large pan then add lemon zest and let it sizzle for 15 seconds before adding onion, garlic and pepper. Turn heat down low and cook gently for 5 minutes until softened.
  2. Add smoked paprika and stir through, then add olives with their juice, tomato and salt. Cook another 5 minutes until tomato is soft and falling apart. Add rice, beans and herbs then cook another 5 minutes until fully heated through.
  3. Cut thickest pieces of stem from cabbage leaves then steam in a big pot for 5 minutes until softened.
  4. Lay cabbage leaves on a board and divide rice mixture evenly between them, then wrap each leaf with the veins on a slight diagonal so they are easy to roll into a tight bundle.
  5. Serve handheld as a lunchbox meal. You could also serve them for dinner on a bed of fresh tomato sauce with some (vegan!) cheese grilled on top.
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