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Broccolini with mandarin and chilli

Name: Broccolini with mandarin and chilli
Yield: 4
Ingredients: 2 handfuls Broccolini, or broccoli (Main); 4 Mandarins, sliced into rounds (Main); 1 tsp Whole grain mustard; 1 ½ Tbsp Olive oil; ½ tsp Dried chilli flakes; 1 Lemon, juice and finely grated zest; 1 tsp Honey; 2 tsp Chia seeds

for 4 people

Bite

The following recipe is provided by the 5+ A Day Charitable Trust.

2 handfuls	Broccolini, or broccoli (Main)
4	Mandarins, sliced into rounds (Main)

1 tsp	Whole grain mustard
1 ½ Tbsp	Olive oil
½ tsp	Dried chilli flakes
1	Lemon, juice and finely grated zest
1 tsp	Honey
2 tsp	Chia seeds

Blanch broccolini or broccoli in boiling water for a couple of minutes then run under cold water to bring out the colour
Mix dressing ingredients well in a cup or jug
Arrange broccolini (or broccoli) and mandarins on a platter and drizzle over dressing