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Home / Eat Well / Recipes

Black rice and sweetcorn salad

for 4 people

Tam West

Jo Elwin
By
Jo Elwin

Food writer and former food magazine editor

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This is loosly based on an Anna Hansen (London's The Modern Pantry) recipe that's big on flavour and texture – a real crowd-pleaser. This recipe forms part of the February 23 meal planner created in partnership with New World.

Tam West
Tam West

Ingredients

100 gWalnuts
1 TbspIcing sugar
1 tspCumin seeds
1 cupBlack rice (Main)
1Cinnamon stick
1Turmeric root, thumb-sized piece
1Red onion, thinly sliced
2 TbspOlive oil
2Corn cobs, kernels only (Main)
¼ cupRed wine vinegar
2 tspSmoked paprika
1 cupChopped coriander
1Avocado, diced
1 bunchWatercress, leaves picked
100 gGoat's feta

Directions

  1. Mix the walnuts with icing sugar, cumin seeds and a tablespoon of water and bake at 180C for 20 minutes or until golden.
  2. Boil the rice with the cinnamon and turmeric in plenty of water for 35 minutes or until rice is tender. Drain, remove the cinnamon and turmeric and leave to cool.
  3. Fry the red onion in oil until brown. Remove the corn kernels from the cob by running a sharp knife down the length of the cob. Add the kernels to the frying pan and fry for a few minutes. Turn off the heat and add the vinegar, smoked paprika and cooked rice. Mix well to combine. Season with salt, pepper and extra vinegar, if required
  4. Place in a serving dish and gently fold in the coriander, avocado and watercress. Crumble over the walnuts and feta.
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