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Home / Eat Well / Recipes

Barbecued chicken and spicy two-grain kichadi and cucumber raita

for 6 people

Tam West

Ray McVinnie
By
Ray McVinnie

Chef and food writer

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The kichadi is based on a recipe I saw demonstrated at the Palmerston North Festival of Cultures a few years ago by the very accomplished Indian cook, Uma Subramanian. The chicken can be prepared up to a day in advance and then cooked to order, as it only takes about 10 minutes. The kichadi can be prepared in advance by toasting the polenta, cooking the quinoa and frying everything else to the point where the tomatoes are added. It is then finished in a short time. The raita is child’s play, in fact if there are any around, get a child to make it.

Ingredients

800 gChicken thighs, free-range, boned and skinned (Main)
8 TbspVegetable oil
1 TbspSweet smoked paprika
1 TbspGround cumin
1Chilli flakes, large pinch
¾ cupPolenta
¾ cupQuinoa
1 handfulCurry leaves, a small one, stalks removed
2 tspYellow mustard seeds
1Cinnamon stick, small
6Cloves
¼ tspCardamom seeds
4Garlic cloves, finely chopped
1 knobGinger, about 4cm, peeled, finely chopped
2Onions, finely chopped
3Green chillies, sliced
250 gCarrots, thinly sliced
250 gAgria potatoes, peeled and diced 2cm
250 gCherry tomatoes, halved
1 tspSalt
375 mlWater
1 cupFrozen peas, thawed
3 TbspChopped fresh coriander
200 mlPlain unsweetened yoghurt
1Cucumber, peeled, seeded, flesh grated and squeezed dry
3 TbspMint leaves, sliced

Directions

  1. Put one of the chicken thighs, skin side down, on a clean surface. Slit any thick parts with a sharp knife but don't cut right through. Lightly beat the thigh out to an even 1.5cm thickness. Repeat for the remaining thighs.
  2. Put half the oil, the paprika, cumin and chilli flakes into a bowl and mix well.
  3. Add the chicken thighs and mix well so they are coated with the spice mix. Season with salt and freshly ground black pepper and reserve.
  4. Heat a frying pan over low heat and add the polenta. Toast the polenta for about 10 minutes, or until lightly browned, stirring frequently. Remove from the heat and cool.
  5. Rinse the quinoa in a sieve under cold water. Place into a saucepan and add enough water to come 1½ cm above the level of the quinoa. Bring to a rolling boil then move to your smallest stove element, cover and turn the heat to the lowest setting. Cook without uncovering for any reason for 20 minutes. Remove from the heat and without uncovering, allow to stand for 5 minutes. Uncover and gently fluff up the quinoa with a fork. Cover again and reserve, it will stay hot.
  6. Heat the remaining oil in a deep frying pan over moderate heat and add the curry leaves, mustard seeds, cinnamon stick, cloves, cardamoms, garlic, ginger, onions, chillies, carrots and potato. Mix well and fry gently, without browning, for 15 minutes or until the onion and potatoes are soft.
  7. Add the tomatoes, salt, water and peas and bring to the boil. Fold in the polenta and quinoa and mix well. Simmer 4-5 minutes then add the coriander. Remove from the heat, cover and reserve while you cook the chicken.
  8. Heat a barbecue or frying pan over high heat and barbecue or panfry the chicken thighs in batches about 4 minutes on each side until well browned on each side and cooked through (cut one open to check if necessary). Place the yoghurt, cucumber and mint into a bowl, season with salt and mix well.
  9. Serve the chicken on the kichadi with the yoghurt raita on the side.

More of Ray's party recipes

  • Hot sour roasted salmon with cherry tomatoes herbs and cucumber
  • Orange and strawberry salad
  • French almond cake
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