Keep a stash of these in the freezer for a healthy anytime snack or breakfast.
|1 cup||Soft brown sugar|
|¼ cup||Golden syrup|
|1 tsp||Baking soda|
|2||Bananas, that are very ripe, peeled and mashed (about 1 cup) (Main)|
|1 ½ cups||Bran flakes|
|1 cup||Blueberries, fresh or thawed frozen blueberries (Main)|
|1 Tbsp||Ground cinnamon|
|1 tsp||Baking powder|
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- Preheat oven to 180C fanbake and grease 12 muffin pans or 6 texas muffin pans.
- In a large pot, heat milk, sugar, golden syrup and butter until butter has melted and sugar has dissolved. Remove from heat.
- Stir baking soda into bananas, then add to milk mixture with all remaining ingredients, stirring until just combined (do not over-mix). Allow to rest to 10-15 minutes.
- Divide between muffin pans and bake until the tops are lightly golden and bounce back to the touch (15-20 minutes for medium and about 30 minutes for texas). Allow to cool a little before removing from pans. Best eaten on the day but will freeze well.