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Home / Eat Well / Recipes

Baked chicken wings and slaw

for 6 people
Warren Elwin
By
Warren Elwin

Food writer

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This recipe forms part of the November 12 meal planner created in partnership with New World.

Simple to prepare — the wings are already marinating in the pre-made dressing that will top the slaw, which is cut to come together in a snap. This grazing dinner is perfect for those nights you just don’t feel like cooking. Who doesn’t love spicy, sticky, succulent chicken wings?

For the lemon oil dressing

½ Lemons, cut into small chunks (skin, pips and all)
⅓ cupExtra virgin olive oil
⅓ cupGrapefruit juice, or tart orange juice
1Garlic clove, chopped
½ tspSea salt flakes

For the wings marinade

1 kgChicken wings (Main)
3 TbspSriracha sauce
⅓ cupLemon oil dressing, recipe above
2Garlic cloves, crushed to smooth paste
1Thumb ginger, finely grated (1 Tbsp)
½ tspSea salt flakes

For the chunky slaw

1 cupWalnut halves (Main)
1 TbspHoney, melted, use up to 2 Tbsp
1 pinchGround chilli
1Apple
1Carrot, peeled
1Celery stalk, leaves reserved, use up to 2
2Baby cucumbers (Main)
1 smallFennel bulb, green fronds reserved
125 gBlue cheese, I used Kikorangi creamy blue (Main)

Directions

  1. Blend all dressing ingredients on high speed, to form a smooth emulsified sauce. Store in a clean jar in the fridge.
  2. Add chicken wings to a zip lock bag or non-reactive container. Mix remaining marinade ingredients together, pour over wings, seal or cover and leave in the fridge to marinate for 24-48 hours.
  3. Heat oven to 200C. Arrange wings on a sheet of baking paper in a roasting dish and bake 54-60 minutes until sticky and falling off the bone.
  4. Mix honey and walnuts together with a pinch of chilli and pepper and roast in the oven until golden. Remove, sprinkle with sea salt flakes and leave to cool.
  5. Meanwhile, cut the apple and vegetables into even-sized chunks, or matchsticks. Finely chop the celery leaves and fennel fronds and toss through the veges.
  6. Serve the hot wings with the slaw garnished with chunks of blue cheese and walnut pieces and drizzled with the remaining lemon dressing.

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Honey and thyme walnuts

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