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Home / Eat Well / Recipes

Autumn vegetable garden soup

for 4 people

Tam West

Ray McVinnie
By
Ray McVinnie

Chef and food writer

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I learnt this way of making a soup from Ursula Ferrigno's great book, Bringing Italy Home. It is very easy, the only time-consuming part is cutting the vegetables. I always boil kale before using (except when roasting it) so that it becomes tender, otherwise it is like eating paper.

Ingredients

100 gCurly kale, leaves pulled off the stems, which are discarded
1Onion, finely diced
250 gCarrots, peeled, finely diced (Main)
500 gPumpkin, peeled, deseeded, diced 3cm
350 gAgria potatoes, peeled, diced 3cm
1 ½ LtrVegetable stock
150 mlExtra virgin olive oil
2 clovesGarlic, sliced
1 small handfulParsley leaves
1 small handfulBasil leaves
200 gZucchini, thinly sliced (Main)
100 gBeans, stalk ends cut off, beans sliced 2cm
150 gCherry tomatoes, halved (Main)
1 bowlParmesan cheese, grated for serving

Directions

  1. Boil the kale leaves for 10 minutes in plenty of water, cool under cold water, squeeze dry and thinly slice. Reserve.
  2. Put the onion, carrots, pumpkin, potatoes and stock into a large saucepan and bring to the boil. Simmer for 15 minutes or until the vegetables are soft.
  3. Put the oil, garlic, parsley and basil into a small food processor and process until smooth. Taste, season with salt and reserve.
  4. When the vegetables are soft add the cooked kale, zucchini and beans and simmer 5 minutes. Add the tomatoes and remove from the heat. Cool for 5 minutes.
  5. Serve drizzled with the oil and herb mixture and sprinkled with plenty of freshly grated parmesan.

More of Ray's recipes using produce from the autumn garden

  • Pork chops with Italian pickled vegetables and potatoes
  • Roasted vege burgers with prawns and chilli mayo
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