20 min fast food feed

Takes natural healthy ingredients and turns them simply and quickly into a balanced meal that is cheap nutritious and tasty.

Ingredients

1 medium	Agria potato
170 g	Rump steak, New York cut
1 slice	Butter
4 medium	Mushrooms, sliced
4 florets	Broccoli, sliced
1 slice	Onion
1/8	Green pepper, sliced
1/8	Red peppers, sliced
¼ cup	Sweetcorn, frozen kernels
⅓ cup	Peas, frozen
1	Salt
1	Ground black pepper, fresh
4 leaves	Basil, fresh
30 ml	Cooking oil

Directions

1. Boil jug of water and peel potato. Cut potato into ~ ½ cm slices Turn grill on, Season steak one side with salt and pepper
2. Put sliced potato with salt and boiling water in saucepan When boiling note time and put steak in grill Turn on frypan and prepare vegetables
3. After 4.5 minutes add mushrooms to frypan and turn steak a minute later turn mushrooms, add onion half rings then broccoli Stir regularly to prevent burning After another minute or so add peas and corns then a minute or two later add peppers
4. After 9 minutes boiling check if potato and steak is cooked. Teem and mash potato with butter Plate, garnish with basil leaves and serve
5. New York cut rump takes 4.5 minutes grill per side for medium rare: adjust timings for different tastes. With practice this meal takes 15 minutes from start to serve for 1 person. Vegetable preparation adds a couple of minutes per person.