NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • Generate wealth weekly
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Eat Well / Food News

The secret to making 2015 count

Bite
By Louise Thompson

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article

There are many different dreams of a more fulfilling life. Each dream as unique as the person. However, the underlying reason we don’t step up and move toward our dreams is usually the same. Do any of these ring a bell with you?

  • The middle-manager who really wants to be a nutritionist but is scared it won't work out and won't make money.
  • The gorgeous girl who has been unlucky in love and is reluctant to get into online dating, or, who does it, but then cancels the dates at the last minute.
  • The busy mum who wants to get fit but can't get a consistent exercise programme going.
  • The new lawyer who graduated with a hard-won degree but absolutely loathes dragging themselves in to the law office each day, slapping on a brave game face and getting on with it, despite the misery.
  • The dad who loves his family but hates his job, but can't leave because he is the breadwinner.
  • The girl who wants to travel and do the OE but has no one to go with so doesn't book it and never goes.
  • The girl who does the part-time training in massage and wants to make a full-time living out of it, but is too scared to make the leap.
  • The spouse who is desperately unhappy but can't have the conversation to either improve or leave the marriage. It's so easy for us to "get by", day after day, not truly connected with what makes us happy and fulfilling our life's purpose. And then the next day, and the next day after that. And before we know it, years have gone by in the "it's okay" zone, but the amount of time we feel truly connected, alive and at peace is next to nothing. Why? The number one reason I see people holding themselves back is a fear that on some level they won't
  • be "good enough".
  • Not good enough to make a new business in the wellbeing field; make enough money and be successful enough to support a good lifestyle.
  • Not good enough to trust that there is a loving and respectful partner out there. Not good enough to be loved completely and be loved in return.
  • Not good enough to put herself and the needs of her body first sometimes, that doing that will mean she is a not good enough mum, that she is selfish.
  • Not good enough to pack in the shiny yet unfulfilling career path and do something that the family might not approve of. Not good enough to stand up to the inevitable familial pressure.
  • Not good enough to make the break and create a career change that is bold, yet pragmatic. Not good enough to make the leap.
  • Not good enough to make friends along the trail. What if people don't like me? What if I never meet anyone?
  • Not good enough to do the non-traditional thing. That's for other people, the brave ones who are good enough. More talented. More special.
  • Not good enough to make a stand and stick to it. Not good enough to live my own life and make an independent life. I'll never make it work

Not good enough is a universal fear. It’s also a universal lie. Believing it keeps us playing small in the world. It dashes countless hopes and dreams. It’s an all-pervasive, silent assassin of living our life’s purpose.

When you look around at people who are living their life’s mission, what do you see? You see that they do feel good enough to give it a go. To back themselves. To trust that when they are honouring the messages of their soul, things will work out. That they have the courage, resilience and passion to overcome any obstacle.

People who are living their life’s purpose don’t wait to feel good enough to make it happen. They know that feeling comes from the action of leaping towards their passion.

Advertisement
Advertise with NZME.

Because here’s the secret they are in on — you are already good enough. Why? Because “Good Enough” is an impossible standard to define. When you think about it, what does it even mean? Define for me someone who is good enough? Hard, right? We are all imperfectly perfect. No-one, and everyone, is already good enough.

If we wait to feel good enough on some level before summoning the courage to live the life we know we are meant to live, we will be waiting a very long time. We have to take action before we feel good enough, in the knowledge that the truth is we are already more than good enough to handle whatever comes up. Courage is not the absence of fear. Courage is proceeding with your soul’s calling despite the fear. You are already good enough. You can do this. Make 2015 count.

Louise Thompson is a life coach, author and corporate escapee. Read more Bite articles from Louise or visit louisethompson.com for more. Louise is a life coach, author and corporate escapee.

Advertisement
Advertise with NZME.

Latest Recipes

Christmas sauces and trimmings recipes
Recipes

Christmas sauces and trimmings recipes

21 Dec 02:18 AM
Why you're making your scrambled eggs wrong - and how to fix it
Food News

Why you're making your scrambled eggs wrong - and how to fix it

12 Dec 05:00 PM
How to make Christmas dinner for four people for less than $100
Food News

How to make Christmas dinner for four people for less than $100

09 Dec 10:59 PM
Why homemade chips never taste like the ones from the chippie – and how to fix it
Food News

Why homemade chips never taste like the ones from the chippie – and how to fix it

20 Nov 10:00 PM
Why Kiwis are getting their gravy wrong - and how to fix it when it's too lumpy, thick or thin
Food News

Why Kiwis are getting their gravy wrong - and how to fix it when it's too lumpy, thick or thin

07 Nov 03:00 AM
The reason ice cream is so expensive now
Premium
Food News

The reason ice cream is so expensive now

31 Oct 06:00 AM

Latest Food News

Shelf-life secrets: Where to store Kiwi condiments and when to bin them
Food News

Shelf-life secrets: Where to store Kiwi condiments and when to bin them

18 Jan 06:00 PM
Premium
Which milk alternative is the healthiest? Expert advice on what to buy and avoid
Food News

Which milk alternative is the healthiest? Expert advice on what to buy and avoid

11 Jan 06:00 PM
Premium
The healthiest breakfast cereals in NZ supermarkets, and the ones to think twice about
Food News

The healthiest breakfast cereals in NZ supermarkets, and the ones to think twice about

18 Dec 06:00 PM
Why you're making your scrambled eggs wrong - and how to fix it
Food News

Why you're making your scrambled eggs wrong - and how to fix it

12 Dec 05:00 PM
Advertisement
Advertise with NZME.

Latest from Food News

Shelf-life secrets: Where to store Kiwi condiments and when to bin them
Food News

Shelf-life secrets: Where to store Kiwi condiments and when to bin them

From tomato sauce to mayo, here's how to cut waste without risking food safety.

18 Jan 06:00 PM
Premium
Premium
Which milk alternative is the healthiest? Expert advice on what to buy and avoid
Food News

Which milk alternative is the healthiest? Expert advice on what to buy and avoid

11 Jan 06:00 PM
Premium
Premium
The healthiest breakfast cereals in NZ supermarkets, and the ones to think twice about
Food News

The healthiest breakfast cereals in NZ supermarkets, and the ones to think twice about

18 Dec 06:00 PM


Discover Australia with AAT Kings’ easy-going guided holidays 
Sponsored

Discover Australia with AAT Kings’ easy-going guided holidays 

15 Jan 12:33 AM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2026 NZME Publishing Limited
TOP