Off to a good start: Wintry breakfasts from Jo Elwin

Rise and shine with a nutritious breakfast that will warm the wintriest of days!

Pea pancakes

Inspired by a breakfast I enjoyed at Bondi's Porch and Parlour, these pancakes are green for goodness. Get the recipe

Apple and walnut, oat and quinoa porridge

Soaking grains overnight helps neutralise phytic acid and break down fibres, making them more digestible, but it's not essential. If you haven't soaked them you may need to cook the porridge a little longer. Get the recipe

Winter-spiced citrus muffin splits

This powerful combination brings vitamin C, protein, fats and beneficial spices to the breakfast table and it's gluten-free, thanks to Quality Bakers Muffin Splits. Get the recipe

Creamy spinach and mushroom baked eggs

Cooked in one pan, this is a less stressful way to cook bacon and eggs in the morning and the vegetable component melds in nicely. Get the recipe