NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • Generate wealth weekly
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Eat Well / Food News

In My Kitchen... Perzen Patel


Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article

Follow Perzen Patel on Instagram @perzenpatelher and her new project on Instagram @dollymummanz, her award-winning food blog at http://www.bawibride.com/ or tune into her podcast Kiwi Foodcast.

Perzen is happiest when she is at the intersection of cooking food, eating and telling a good story. When she's not working, she is shining a light on New Zealand's diverse food scene through her podcast, Kiwi Foodcast and, thanks to the support of Panuku's The Kitchen Project, Perzen has been working on the launch of her latest venture Dolly Mumma. Named for her grandmother, it's a range of ready-to-cook pastes based on family recipes handed down through generations. Here Perzen shares her at-home kitchen essentials with Eat Well.

My kitchen at home is... the place you will always find me. It is my happy space and I am always experimenting with a new recipe or ingredient or cooking in bulk so that my three boys have enough for the week. My one pet peeve is an unorganised pantry so I'm always going on to my family about putting things back where they found it because I can't cook if my pantry is a mess.

If I could change anything... I would have a bigger kitchen with more counter space and buy a deep freezer. I love to meal plan and cook things in bulk so it would be great to have more freezer space so I don't have to worry about not having enough meals.

Advertisement
Advertise with NZME.

Items that are always in my fridge are... curry leaves and coriander because they are my go-to herbs for just about any kind of food I make. I always have a stock of carrots because I hide them in all the meals I make for my kids and broccoli because my son likes to open the fridge and nibble on it raw. Aside from that, there's always cheese. We are a cheese loving family.

My pantry is full of... all kinds of sauces and spices. I have storage baskets for different kinds of cuisine so my south-east Asian ingredients like fish sauce, oyster sauce etc stay there and I have another basket for all my pastas and couscous and then shelves for my Indian spices. Now that I have a Thermomix at home I also make sauces and spice blends myself at home. I do that when the mood gets me once in a couple of months and that leaves me with plenty of flavours I can experiment with.

My favourite ingredient to cook with is... onions. I often find myself cutting a couple before I have decided what I am cooking and they are just so versatile and tasty!

My go-to meal is... a bowl of dahl. I love lentils and could have them every night of the week, making different kinds of preparations using them. Being Parsi, my favourite is Dhandar, a simple preparation made using yellow split peas, ghee, turmeric, garlic and cumin. If I've been away travelling for a long time or if I am happy or if I am upset, Dhandar is soul food.

Advertisement
Advertise with NZME.

I cook at home... pretty much every day. While I used to love dining out, going out for a meal with small kids if often a big mission. During lockdown I experimented making most of the takeaways I love to eat at home. Now that I know how to make a good steak and pulled pork I can't imagine going out and paying a lot for it.

My most-used appliance is... hands down my Thermomix. I use it for milling spices, making coconut milk at home, making soups, kneading bread dough and to make the most delicious desserts.

My least used is... my stovetop. I make most of my food in the Thermomix or the oven and when I am not using either one of those it's my deep fryer I love.

A kitchen gadget everyone should own is... a really good oven. Or maybe even two! We have a 1.5 oven in our kitchen and I often have something cooking on all levels.

A spice I can't live without is... a blend of cumin and coriander seeds. I love putting it in everything; it adds a lovely flavour even in European or Italian food I make at home. Another discovery though not technically a spice is Worcestershire sauce. When I taste a dish and feel like its missing something but I can't put my finger on it I generally add both of these ingredients and it always does the job.

My advice for living well is... to make time for the things you love. Whether that is cooking, writing or in this tired mum's case, taking a nap!

Try Perzen's recipe for Traditional Dahl.

Follow Perzen Patel on Instagram @perzenpatelher and her new project on Instagram @dollymummanz, her award-winning food blog at http://www.bawibride.com/ or tune into her podcast Kiwi Foodcast.

Advertisement
Advertise with NZME.

Latest Recipes

Why your winter meals need these flavour-boosting tricks
Food News

Why your winter meals need these flavour-boosting tricks

Why tinned tomatoes are the unsung hero of your pantry
Food News

Why tinned tomatoes are the unsung hero of your pantry

Why cottage cheese is making a surprising comeback, spurred by social media
Food News

Why cottage cheese is making a surprising comeback, spurred by social media

Slow-cooking secrets: How to master flavourful meals with ease
Food News

Slow-cooking secrets: How to master flavourful meals with ease

Soba to spaghetti: Why chilled noodles are the perfect summer meal
Food News

Soba to spaghetti: Why chilled noodles are the perfect summer meal

Cold brew, hot summer: How to make the perfect iced coffee at home
Food News

Cold brew, hot summer: How to make the perfect iced coffee at home

Latest Food News

In a dinner rut? 7 tips to make weekday dinners less boring
Food News

In a dinner rut? 7 tips to make weekday dinners less boring

Why your winter meals need these flavour-boosting tricks
Food News

Why your winter meals need these flavour-boosting tricks

Why tinned tomatoes are the unsung hero of your pantry
Food News

Why tinned tomatoes are the unsung hero of your pantry

Why cottage cheese is making a surprising comeback, spurred by social media
Food News

Why cottage cheese is making a surprising comeback, spurred by social media

Advertisement
Advertise with NZME.

Latest from Food News

In a dinner rut? 7 tips to make weekday dinners less boring
Food News

In a dinner rut? 7 tips to make weekday dinners less boring

Tired of the same meals on repeat? How to get out of your food rut with minimal effort.

05 Sep 04:05 AM
Why your winter meals need these flavour-boosting tricks
Food News

Why your winter meals need these flavour-boosting tricks

22 Aug 11:00 PM
Why tinned tomatoes are the unsung hero of your pantry
Food News

Why tinned tomatoes are the unsung hero of your pantry

16 Aug 02:00 AM


NZ’s convenience icon turns 35
Sponsored

NZ’s convenience icon turns 35

02 Sep 09:23 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP