NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • Generate wealth weekly
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Eat Well / Food News

4 Bites: Prawns

Warren Elwin
By
Warren Elwin

Food writer

VIEW PROFILE

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save
    Share this article

New ways with prawns and not a barbie in sight!

Prawn fritters

½ cup chickpea flour
1 tsp baking powder
½ tsp smoked paprika
1 tsp salt
Pinch crumbled saffron threads
Zest and juice of a lemon
⅓ cup buttermilk
1 spring onion
Handful of parsley and chives
⅔ cup corn kernels
200g shelled, deveined and chopped raw prawns
Vegetable oil
to fry
Lime wedges or remoulade sauce, to serve

  1. Into a mixing bowl sift chickpea flour, baking powder, smoked paprika, salt, a good grind of black pepper and a pinch of crumbled saffron threads. Whisk the zest and juice of a lemon into buttermilk, then stir into the flour to form a smooth, thick batter. Chill to rest a little.
  2. Chop spring onion and a handful of parsley and chives and fold into the batter with corn kernels and shelled, deveined and chopped raw prawns.
  3. Fry spoonfuls of the batter in hot oil, taking care to turn them so fritters colour evenly but don't burn. Drain, sprinkle with sea salt flakes and serve with fresh lime wedges, or remoulade sauce.
To favourite, print or share this recipe, go to the recipe page.

Fruity prawn salad

2 Tbsp fish sauce
1 Tbsp shrimp paste
1 clove garlic crushed with 1 Tbsp sugar
1 Tbsp cider vinegar
1 Tbsp habanero sauce
Zest and juice of a lime
Choice of seasonal fruit (see step 2)
Cooked and peeled prawns

  1. Make dressing. Shake fish sauce, shrimp paste, garlic crushed with sugar, cider vinegar, habanero sauce and the zest and juice of a lime in a jar until well combined.
  2. Make a fruity salad using seasonal produce. We've chopped up tomatoes, avocado, feijoas, grapefruit segments and coriander leaves. Or try pears, shaved fennel, oranges and watercress. Add enough cooked and peeled prawns to feed your tribe and toss with a generous amount of dressing.
To favourite, print or share this recipe, go to the recipe page.

Prawn remoulade

¼ cup mayonnaise
¼ cup sour cream
2 Tbsp grainy mustard
1 Tbsp Dijon (or horseradish) mustard
1 Tbsp tarragon (or cider) vinegar
¼ tsp cayenne pepper
Handful chopped tarragon
Cooked peeled prawns
Squeeze lemon juice
Finely shredded cabbage or fresh or grilled late-summer heirloom tomatoes, to serve

  1. Whisk mayonnaise, sour cream, grainy mustard, Dijon (or horseradish) mustard, tarragon (or cider) vinegar, and cayenne pepper until smooth. Stir in a handful of chopped tarragon.
  2. Toss cooked, peeled prawns with enough of the sauce to generously coat them well. Season with salt, freshly ground pepper and a squeeze of lemon juice. Serve on a bed of finely shredded cabbage, or pile on to thick slices of late summer heirloom tomatoes, fresh or grilled.
To favourite, print or share this recipe, go to the recipe page.

Sambal prawns

Serve this sambal with rice. You can also add beans, eggplant or okra during cooking.

Advertisement
Advertise with NZME.

5-7 small red chillies
3 garlic cloves
1 small knob ginger
2 kaffir lime leaves
1 lemongrass stalk, root end only
Zest and juice of 1 lime
1 Tbsp coriander seeds
1 Tbsp shrimp paste
1 tsp salt
1 Tbsp sesame oil
2 tomatoes, finely chopped
1 cup prawn or fish stock
½ cup fresh or dehydrated coconut, grated
2-3 stalks curry leaves
1 small can (165ml) coconut milk
12, or more, large unshelled raw prawns
Lime wedges to serve

  1. Blitz together in a food processor chillies, garlic, ginger, kaffir lime leaves, lemongrass stalk, the zest and juice of a lime, coriander seeds, shrimp paste, salt, and a good grind of black pepper to form a smooth paste.
  2. In a wok, heat sesame oil, then quickly fry the paste until fragrant. Add tomato and sauté. Add prawn or fish stock, grated coconut and 2-3 stalks curry leaves, then simmer, reducing to form a thick sauce.
  3. Add coconut milk and unshelled raw prawns. Simmer until they have just changed colour, turn off the heat and cover until ready to eat. Serve with lime wedges and a finger bowl of hot water.
To favourite, print or share this recipe, go to the recipe page.
Advertisement
Advertise with NZME.

Latest Recipes

Why your winter meals need these flavour-boosting tricks
Food News

Why your winter meals need these flavour-boosting tricks

Why tinned tomatoes are the unsung hero of your pantry
Food News

Why tinned tomatoes are the unsung hero of your pantry

Why cottage cheese is making a surprising comeback, spurred by social media
Food News

Why cottage cheese is making a surprising comeback, spurred by social media

Slow-cooking secrets: How to master flavourful meals with ease
Food News

Slow-cooking secrets: How to master flavourful meals with ease

Soba to spaghetti: Why chilled noodles are the perfect summer meal
Food News

Soba to spaghetti: Why chilled noodles are the perfect summer meal

Cold brew, hot summer: How to make the perfect iced coffee at home
Food News

Cold brew, hot summer: How to make the perfect iced coffee at home

Latest Food News

In a dinner rut? 7 tips to make weekday dinners less boring
Food News

In a dinner rut? 7 tips to make weekday dinners less boring

Why your winter meals need these flavour-boosting tricks
Food News

Why your winter meals need these flavour-boosting tricks

Why tinned tomatoes are the unsung hero of your pantry
Food News

Why tinned tomatoes are the unsung hero of your pantry

Why cottage cheese is making a surprising comeback, spurred by social media
Food News

Why cottage cheese is making a surprising comeback, spurred by social media

Advertisement
Advertise with NZME.

Latest from Food News

In a dinner rut? 7 tips to make weekday dinners less boring
Food News

In a dinner rut? 7 tips to make weekday dinners less boring

Tired of the same meals on repeat? How to get out of your food rut with minimal effort.

05 Sep 04:05 AM
Why your winter meals need these flavour-boosting tricks
Food News

Why your winter meals need these flavour-boosting tricks

22 Aug 11:00 PM
Why tinned tomatoes are the unsung hero of your pantry
Food News

Why tinned tomatoes are the unsung hero of your pantry

16 Aug 02:00 AM


NZ’s convenience icon turns 35
Sponsored

NZ’s convenience icon turns 35

02 Sep 09:23 PM
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP