NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
    • The Great NZ Road Trip
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • Deloitte Fast 50
    • Generate wealth weekly
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In

Advertisement
Advertise with NZME.
Home / Eat Well / Food news

Latest food news

Premium
Premium
The healthiest breakfast cereals in NZ supermarkets, and the ones to think twice about
Food News

The healthiest breakfast cereals in NZ supermarkets, and the ones to think twice about

Fibre, sugar and whole grains matter more than most front-of-pack claims.

18 Dec 06:00 PM
Food News

Why you're making your scrambled eggs wrong - and how to fix it

How to make cafe-grade egg dishes.

12 Dec 05:00 PM
Food News

How to make Christmas dinner for four people for less than $100

A full menu, real supermarket prices and easy swaps to make it feel lavish, not cheap.

09 Dec 10:59 PM

Advertisement
Advertise with NZME.
Premium
Premium
The healthiest supermarket breads – and how to spot the ones to avoid
Food News

The healthiest supermarket breads – and how to spot the ones to avoid

Dietitians explain what to look for – and what’s just clever marketing.

01 Dec 06:01 PM
Why homemade chips never taste like the ones from the chippie – and how to fix it
Food News

Why homemade chips never taste like the ones from the chippie – and how to fix it

It is possible to make the perfect hot chip at home.

20 Nov 10:00 PM
Everyday kitchen items that may be toxic – and how worried you should be
Premium
Food News

Everyday kitchen items that may be toxic – and how worried you should be

13 Nov 09:00 PM
Why Kiwis are getting their gravy wrong - and how to fix it when it's too lumpy, thick or thin
Food News

Why Kiwis are getting their gravy wrong - and how to fix it when it's too lumpy, thick or thin

07 Nov 03:00 AM
The reason ice cream is so expensive now
Premium
Food News

The reason ice cream is so expensive now

31 Oct 06:00 AM
Why Kiwis are making their muffins stodgy – and how to fix it
Food News

Why Kiwis are making their muffins stodgy – and how to fix it

26 Oct 08:00 PM
The supermarket deals that are too good to be true - and how to spot them
Food News

The supermarket deals that are too good to be true - and how to spot them

In New Zealand, not every bargain is what it seems.

16 Oct 08:32 PM
Why Kiwis are cooking their stir-fries wrong - and how to fix it
Food News

Why Kiwis are cooking their stir-fries wrong - and how to fix it

One dish. One problem. One fix.

09 Oct 09:00 PM
8 easy tricks to replace tonight's takeaway... that are cheaper and more delicious
Food News

8 easy tricks to replace tonight's takeaway... that are cheaper and more delicious

Swap Uber Eats and KFC for these fakeaways – cheaper, faster and just as tasty at home.

02 Oct 08:00 PM
Why Kiwis are cooking their sausages wrong – and how to fix it
Food News

Why Kiwis are cooking their sausages wrong – and how to fix it

One dish. One problem. One fix.

25 Sep 09:00 PM
What expiry dates really mean – and other simple tricks to save money on groceries
Food News

What expiry dates really mean – and other simple tricks to save money on groceries

Here’s how to waste and spend less in a big kitchen clean-out.

18 Sep 09:39 PM
Advertisement
Advertise with NZME.
‘Don’t bother with the canapes’: How to host without going broke (or burning out)
Food News

‘Don’t bother with the canapes’: How to host without going broke (or burning out)

A practical guide to low-stress, budget-friendly hosting that still feels like a treat.

12 Sep 04:00 AM
In a dinner rut? 7 tips to make weekday dinners less boring
Food News

In a dinner rut? 7 tips to make weekday dinners less boring

Tired of the same meals on repeat? How to get out of your food rut with minimal effort.

05 Sep 04:05 AM
Why your winter meals need these flavour-boosting tricks
Food News

Why your winter meals need these flavour-boosting tricks

Simple tips and tricks to make winter food taste fresh, bright and anything but beige.

22 Aug 11:00 PM
Why tinned tomatoes are the unsung hero of your pantry
Food News

Why tinned tomatoes are the unsung hero of your pantry

Budget-friendly and endlessly versatile – tinned tomatoes deserve their cult status.

16 Aug 02:00 AM
Why cottage cheese is making a surprising comeback, spurred by social media
Food News

Why cottage cheese is making a surprising comeback, spurred by social media

Once a sad diet staple, cottage cheese is back – and having a surprisingly tasty glow up.

07 Aug 11:00 PM
Premium
Premium
Inside NZ's booming functional drink craze for gut and brain health
Food News

Inside NZ's booming functional drink craze for gut and brain health

Sodas, tonics and elixirs that promise more than just hydration are on the rise.

02 Aug 02:00 AM
Advertisement
Advertise with NZME.
Why Kiwis are hooked on the air fryer - and what they’re cooking
Food News

Why Kiwis are hooked on the air fryer - and what they’re cooking

From baked oats to roast dinners, the air fryer is the appliance of the moment.

26 Jul 12:01 AM
Why your shopping habits reveal more than you think
Food News

Why your shopping habits reveal more than you think

Global tastes, gut health and grab-and-go – how Kiwi pantries got their 2020s glow-up.

29 May 11:25 PM
Premium
Premium
Why your child is a picky eater - and what parents can do about it
Food News

Why your child is a picky eater - and what parents can do about it

Expert tips on why kids resist certain foods and how to encourage adventurous eating.

22 May 09:35 PM
Slow-cooking secrets: How to master flavourful meals with ease
Food News

Slow-cooking secrets: How to master flavourful meals with ease

Master the art of slow cooking with essential methods, tips and flavour secrets

16 May 12:00 AM
Is kimchi ice cream the cool new food trend?
Food News

Is kimchi ice cream the cool new food trend?

From celery to cheese and crackers, savoury ice creams are the new food fashion.

24 Jan 01:17 AM
Soba to spaghetti: Why chilled noodles are the perfect summer meal
Food News

Soba to spaghetti: Why chilled noodles are the perfect summer meal

Cool down with flavour-packed chilled noodle dishes – easy, versatile and delicious.

19 Jan 10:44 PM
Cold brew, hot summer: How to make the perfect iced coffee at home
Food News

Cold brew, hot summer: How to make the perfect iced coffee at home

Beat the heat with DIY iced coffee.

17 Jan 05:00 PM
Advertisement
Advertise with NZME.
Camping meals for a Kiwi summer
Food News

Camping meals for a Kiwi summer

Go beyond tinned beans and instant noodles.

10 Jan 05:30 PM
The best produce to eat in January and February
Food News

The best produce to eat in January and February

It's the perfect time to enjoy vibrant, flavourful fruit and vegetables.

09 Jan 11:13 PM
Take it outside: How to eat alfresco without any fuss
Food News

Take it outside: How to eat alfresco without any fuss

Alfresco dining has evolved beyond the classic BBQ. Nikki Birrell shares her advice.

02 Jan 09:00 PM
Seven bad kitchen behaviours to ditch for 2025
Food News

Seven bad kitchen behaviours to ditch for 2025

From dirty dishes to dull knives, cut out the bad habits this year to cook smarter.

02 Jan 12:47 AM

Latest Recipes

Christmas sauces and trimmings recipes
Recipes

Christmas sauces and trimmings recipes

Whip up some accompaniments in the kitchen to elevate your Christmas cuisine offering.

21 Dec 02:18 AM
Why you're making your scrambled eggs wrong - and how to fix it
Food News

Why you're making your scrambled eggs wrong - and how to fix it

How to make cafe-grade egg dishes.

12 Dec 05:00 PM
How to make Christmas dinner for four people for less than $100
Food News

How to make Christmas dinner for four people for less than $100

A full menu, real supermarket prices and easy swaps to make it feel lavish, not cheap.

09 Dec 10:59 PM
Why homemade chips never taste like the ones from the chippie – and how to fix it
Food News

Why homemade chips never taste like the ones from the chippie – and how to fix it

It is possible to make the perfect hot chip at home.

20 Nov 10:00 PM
Why Kiwis are getting their gravy wrong - and how to fix it when it's too lumpy, thick or thin
Food News

Why Kiwis are getting their gravy wrong - and how to fix it when it's too lumpy, thick or thin

Good gravy isn’t about luck; it’s about pacing.

07 Nov 03:00 AM
Premium
Premium
The reason ice cream is so expensive now
Food News

The reason ice cream is so expensive now

From 80s hokey pokey to miso caramel – how and why ice cream got fancy.

31 Oct 06:00 AM

Advertisement
Advertise with NZME.
Fuss-free New Year’s Day brunch ideas – even if you’re feeling worse for wear
Food News

Fuss-free New Year’s Day brunch ideas – even if you’re feeling worse for wear

Celebrating the start of 2025 doesn't have to involve hours in the kitchen.

31 Dec 06:00 PM
What’s the scoop this summer: Ice creams to enjoy
Food News

What’s the scoop this summer: Ice creams to enjoy

From nostalgic notes to new flavours, here's what's cool these holidays.

28 Dec 06:00 PM
What will berry season look like this summer?
Food News

What will berry season look like this summer?

It's looking like a bumper crop of everyone's favourite fruits this summer.

27 Dec 04:00 PM
12345...96
NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP