Two. Remove distractions
Turn off all notifications for at least one long block of work time every day.
Our brains are not adept at switching from one task to another. The single ding of an email notification or text, even if it's about something completely unimportant, can cause you to lose up to 40 per cent of your work time.
Is it really worth it?
Maybe if you have infinite time at your disposal... But we all know that you don't. So do yourself and your career a favour, and silence all the dings and chirps for at least one long block of time (2 - 4 hours).
If your Outlook still has a tools menu click Options >Preferences Tab >Click Email Options>Advanced Email Options. Under when new items arrive in my Inbox clear the Display a New Mail Desktop Alert (default Inbox only) check box.,
If your Outlook has a ribbon, it's File>Mail>Message Arrival. Unselect Play a sound; unselect Display a desktop alert.
Alternatively - you can of course close Outlook.
Debbie Mayo-Smith aka Ms Effective, gives speeches, seminars and trains on sales and personal productivity. Debbie helps you get more done in less time and increase profitability. Sign up for her monthly quick tip newsletter at www.successis.co.nz. To have Debbie speak at your next event or train your team call 64 27 575 5359 or visit her www.debbiespeaks.co.nz