Have you thought through what it could be?
I deleted spider solitaire off my phone. It was the only game I had. My excuse was I needed it for relaxation.
Do you have a go to game on your phone? For when you're slightly bored at night. Or on planes, trains, buses. When you are in the bathroom, or should be doing something else.
Though I miss it sorely, now when I have that down time, or want to relax, I use it productively. I go deeper into the newspaper apps than latest news. I read industry articles on the phone. I've put the phone down and picked up work that needs to be done.
No more stolen moments wasted on an activity that isn't adding value to my life. Because life is just too short to waste any of it.
• Debbie Mayo-Smith www.debbiespeaks.com, One of New Zealand's most in-demand speakers, trainers and bestselling authors. Debbie works with companies that want more effective staff. For more tips and business ideas sign up for her free monthly newsletter www.successis.co.nz/newsletternzh.html