Kiwibank economists said the impact of the RBNZ's tightening was already being felt now and would continue to weigh on household budgets in the year ahead.
"The RBNZ's actions will only worsen the cost-of-living crisis faced by indebted households."
They expect the cash rate to continue rising to 3 per cent by November but believe it will stop around there because of its impact on households.
"...the impact of every move to date, and from here, is causing a material impact on the housing market and household consumption.
"Cooling the housing market and taming consumption is the desired impact of rate hikes."
Kiwibank forecasts house prices to fall by around 10 per cent by the end of the year and predicts consumer spending will also fall.
"Consumption growth will wane as households face the negative wealth effect of falling house prices and a continued cost-of-living crisis."
They say recession risk is the main reason they expect the RBNZ to pause at 3 per cent.
But the higher cash rate will be good news for savers who have suffered from extremely low deposit rates in recent years.
This morning BNZ lifted its term deposit rates. Savers can now lock in 3 per cent for one year, 3.3 per cent over 18 months, 3.8 per cent over three years and 3.85 per cent over four years.