NZ Herald
  • Home
  • Latest news
  • Herald NOW
  • Video
  • New Zealand
  • Sport
  • World
  • Business
  • Entertainment
  • Podcasts
  • Quizzes
  • Opinion
  • Lifestyle
  • Travel
  • Viva
  • Weather

Subscriptions

  • Herald Premium
  • Viva Premium
  • The Listener
  • BusinessDesk

Sections

  • Latest news
  • New Zealand
    • All New Zealand
    • Crime
    • Politics
    • Education
    • Open Justice
    • Scam Update
  • Herald NOW
  • On The Up
  • World
    • All World
    • Australia
    • Asia
    • UK
    • United States
    • Middle East
    • Europe
    • Pacific
  • Business
    • All Business
    • MarketsSharesCurrencyCommoditiesStock TakesCrypto
    • Markets with Madison
    • Media Insider
    • Business analysis
    • Personal financeKiwiSaverInterest ratesTaxInvestment
    • EconomyInflationGDPOfficial cash rateEmployment
    • Small business
    • Business reportsMood of the BoardroomProject AucklandSustainable business and financeCapital markets reportAgribusiness reportInfrastructure reportDynamic business
    • Deloitte Top 200 Awards
    • CompaniesAged CareAgribusinessAirlinesBanking and financeConstructionEnergyFreight and logisticsHealthcareManufacturingMedia and MarketingRetailTelecommunicationsTourism
  • Opinion
    • All Opinion
    • Analysis
    • Editorials
    • Business analysis
    • Premium opinion
    • Letters to the editor
  • Politics
  • Sport
    • All Sport
    • OlympicsParalympics
    • RugbySuper RugbyNPCAll BlacksBlack FernsRugby sevensSchool rugby
    • CricketBlack CapsWhite Ferns
    • Racing
    • NetballSilver Ferns
    • LeagueWarriorsNRL
    • FootballWellington PhoenixAuckland FCAll WhitesFootball FernsEnglish Premier League
    • GolfNZ Open
    • MotorsportFormula 1
    • Boxing
    • UFC
    • BasketballNBABreakersTall BlacksTall Ferns
    • Tennis
    • Cycling
    • Athletics
    • SailingAmerica's CupSailGP
    • Rowing
  • Lifestyle
    • All Lifestyle
    • Viva - Food, fashion & beauty
    • Society Insider
    • Royals
    • Sex & relationships
    • Food & drinkRecipesRecipe collectionsRestaurant reviewsRestaurant bookings
    • Health & wellbeing
    • Fashion & beauty
    • Pets & animals
    • The Selection - Shop the trendsShop fashionShop beautyShop entertainmentShop giftsShop home & living
    • Milford's Investing Place
  • Entertainment
    • All Entertainment
    • TV
    • MoviesMovie reviews
    • MusicMusic reviews
    • BooksBook reviews
    • Culture
    • ReviewsBook reviewsMovie reviewsMusic reviewsRestaurant reviews
  • Travel
    • All Travel
    • News
    • New ZealandNorthlandAucklandWellingtonCanterburyOtago / QueenstownNelson-TasmanBest NZ beaches
    • International travelAustraliaPacific IslandsEuropeUKUSAAfricaAsia
    • Rail holidays
    • Cruise holidays
    • Ski holidays
    • Luxury travel
    • Adventure travel
  • Kāhu Māori news
  • Environment
    • All Environment
    • Our Green Future
  • Talanoa Pacific news
  • Property
    • All Property
    • Property Insider
    • Interest rates tracker
    • Residential property listings
    • Commercial property listings
  • Health
  • Technology
    • All Technology
    • AI
    • Social media
  • Rural
    • All Rural
    • Dairy farming
    • Sheep & beef farming
    • Horticulture
    • Animal health
    • Rural business
    • Rural life
    • Rural technology
    • Opinion
    • Audio & podcasts
  • Weather forecasts
    • All Weather forecasts
    • Kaitaia
    • Whangārei
    • Dargaville
    • Auckland
    • Thames
    • Tauranga
    • Hamilton
    • Whakatāne
    • Rotorua
    • Tokoroa
    • Te Kuiti
    • Taumaranui
    • Taupō
    • Gisborne
    • New Plymouth
    • Napier
    • Hastings
    • Dannevirke
    • Whanganui
    • Palmerston North
    • Levin
    • Paraparaumu
    • Masterton
    • Wellington
    • Motueka
    • Nelson
    • Blenheim
    • Westport
    • Reefton
    • Kaikōura
    • Greymouth
    • Hokitika
    • Christchurch
    • Ashburton
    • Timaru
    • Wānaka
    • Oamaru
    • Queenstown
    • Dunedin
    • Gore
    • Invercargill
  • Meet the journalists
  • Promotions & competitions
  • OneRoof property listings
  • Driven car news

Puzzles & Quizzes

  • Puzzles
    • All Puzzles
    • Sudoku
    • Code Cracker
    • Crosswords
    • Cryptic crossword
    • Wordsearch
  • Quizzes
    • All Quizzes
    • Morning quiz
    • Afternoon quiz
    • Sports quiz

Regions

  • Northland
    • All Northland
    • Far North
    • Kaitaia
    • Kerikeri
    • Kaikohe
    • Bay of Islands
    • Whangarei
    • Dargaville
    • Kaipara
    • Mangawhai
  • Auckland
  • Waikato
    • All Waikato
    • Hamilton
    • Coromandel & Hauraki
    • Matamata & Piako
    • Cambridge
    • Te Awamutu
    • Tokoroa & South Waikato
    • Taupō & Tūrangi
  • Bay of Plenty
    • All Bay of Plenty
    • Katikati
    • Tauranga
    • Mount Maunganui
    • Pāpāmoa
    • Te Puke
    • Whakatāne
  • Rotorua
  • Hawke's Bay
    • All Hawke's Bay
    • Napier
    • Hastings
    • Havelock North
    • Central Hawke's Bay
    • Wairoa
  • Taranaki
    • All Taranaki
    • Stratford
    • New Plymouth
    • Hāwera
  • Manawatū - Whanganui
    • All Manawatū - Whanganui
    • Whanganui
    • Palmerston North
    • Manawatū
    • Tararua
    • Horowhenua
  • Wellington
    • All Wellington
    • Kapiti
    • Wairarapa
    • Upper Hutt
    • Lower Hutt
  • Nelson & Tasman
    • All Nelson & Tasman
    • Motueka
    • Nelson
    • Tasman
  • Marlborough
  • West Coast
  • Canterbury
    • All Canterbury
    • Kaikōura
    • Christchurch
    • Ashburton
    • Timaru
  • Otago
    • All Otago
    • Oamaru
    • Dunedin
    • Balclutha
    • Alexandra
    • Queenstown
    • Wanaka
  • Southland
    • All Southland
    • Invercargill
    • Gore
    • Stewart Island
  • Gisborne

Media

  • Video
    • All Video
    • NZ news video
    • Herald NOW
    • Business news video
    • Politics news video
    • Sport video
    • World news video
    • Lifestyle video
    • Entertainment video
    • Travel video
    • Markets with Madison
    • Kea Kids news
  • Podcasts
    • All Podcasts
    • The Front Page
    • On the Tiles
    • Ask me Anything
    • The Little Things
  • Cartoons
  • Photo galleries
  • Today's Paper - E-editions
  • Photo sales
  • Classifieds

NZME Network

  • Advertise with NZME
  • OneRoof
  • Driven Car Guide
  • BusinessDesk
  • Newstalk ZB
  • Sunlive
  • ZM
  • The Hits
  • Coast
  • Radio Hauraki
  • The Alternative Commentary Collective
  • Gold
  • Flava
  • iHeart Radio
  • Hokonui
  • Radio Wanaka
  • iHeartCountry New Zealand
  • Restaurant Hub
  • NZME Events

SubscribeSign In
Advertisement
Advertise with NZME.
Home / Business / Economy / Employment

'No' is your most powerful time management tool

Robyn Pearce
By Robyn Pearce
Time and productivity columnist for the NZ Herald·NZ Herald·
26 May, 2015 11:00 PM5 mins to read

Subscribe to listen

Access to Herald Premium articles require a Premium subscription. Subscribe now to listen.
Already a subscriber?  Sign in here

Listening to articles is free for open-access content—explore other articles or learn more about text-to-speech.
‌
Save

    Share this article

Sometimes we get addicted to being available for everyone else and forget to look after ourselves. Photo / Thinkstock

Sometimes we get addicted to being available for everyone else and forget to look after ourselves. Photo / Thinkstock

Robyn Pearce
Opinion by Robyn Pearce
Time and productivity columnist for the NZ Herald
Learn more

Have you ever come back to work after a holiday with firm intentions that this time you will manage your commitments better? Yet, a few weeks back at work and that resolution seems a distant dream.

It seems that nearly everyone wrestles with this issue and none more than the people who like to be busy, involved and contributory in their daily activities - and I include myself in that group.

It was useful to remind myself the other day about the first of the 8 Top Time Tips on the back of my business card. (Almost every attendee of a conference or workshop gets one):

The No. 1 Tip: 'No is your most powerful time management tool.'

Read also:
• Robyn Pearce: Seize the moment
• Robyn Pearce: Working hard isn't the answer

Advertisement
Advertise with NZME.
Advertisement
Advertise with NZME.

Why was I reminded of that?

I must confess to being a bit of an ideas girl - easily enthused by great new possibilities. I'd just had a very interesting conversation with an American company who've created an interactive mobile or iPad application for books such as mine. I SO wanted to engage their services!

But common sense prevailed. We have several other projects on the go which are not yet finished. And a number of them, when done, will create elements that could support this very innovative software.

As I listened to the eloquent young man on the other end of the skype call extol the virtues of the opportunity my gut instinct kicked in. Despite the potential benefits, it was time to listen to my own advice - to slow down, take the helicopter (or strategic) view and ask myself:

• Could this be a useful component in our long-term objectives?
• Will it add value?
• Will it add profit?
• Have we got time to implement?
• Have we got the resources to do the project now?

Discover more

Opinion

Robyn Pearce: Don't put it down - put it away!

14 Oct 08:30 PM
Opinion

Robyn Pearce: Do you need an assistant?

18 Nov 08:30 PM
Opinion

Robyn Pearce: The magic of chunking - How to break the job into bite-size pieces

17 Dec 12:10 AM
Opinion

Robyn Pearce: Working hard isn't the answer

04 Feb 08:30 PM

The answers to the first two questions were yes, the third was yes if marketed correctly, but - the answers to the last two, for the foreseeable future, were NO!

Every time we over-commit we cause fragmentation on many levels. We divert our energy and resources, don't get things done in a timely way, feel bogged down and over-loaded, often waste the opportunity and even worse, dilute the effect of whatever else is in progress.

A commitment then would have meant spending $1,000 immediately. But the money, although important, was the least of the issues. Time and available resources are almost always a far bigger issue, plus what happens if we can't follow through.

Advertisement
Advertise with NZME.

Every time we over-commit we cause fragmentation on many levels. We divert our energy and resources, don't get things done in a timely way, feel bogged down and over-loaded, often waste the opportunity and even worse, dilute the effect of whatever else is in progress.

So I listened to my gut instinct - which said 'DON'T'.

If you recognise yourself in this story you might like to ask yourself:

• Are there any areas in my life where I've over-committing?
• What are the consequences - to others around me as well as myself?
• If I chop back on some things, what will be the result?
• What will happen if I increase focus on activities currently in the pipeline?

A Case Study
As I was about to speak at a conference a few years back a woman came rushing up to the front of the room to chat.

'You made a huge difference to my sister', she said.

Advertisement
Advertise with NZME.

'Really?', I replied in some surprise.

'Yes. At a public seminar in a regional centre about six months ago you challenged her behaviour. You said what the family has been saying for ages, and she'd been ignoring us. However - and we're absolutely delighted - she listened to you and has made some significant changes.'

As she described her sister's story the incident came back into my memory.

We'd been discussing how we could carve out 'me time' - what I call 'sanity gaps'. Then the lady under discussion put her hand up.

'I don't have time for sanity gaps,' she said, almost as a badge of honour. She then went on to detail the tasks scheduled for that afternoon, once the course had finished. It was a crazily long list of small details, most of which were being done for others, many of them volunteer activities that she'd become deeply involved with.

I'm not usually quite so direct with participants but I found myself saying (in a kindly but blunt way):

Advertisement
Advertise with NZME.

• When will you have time to eat?
• Who else who can do some of these tasks?
• Why are you running around after all these other people?
• Sometimes we get addicted to being available for everyone else and forget to look after ourselves. Could that have happened to you?

She took it in good part and laughed, as did the rest of the group, the discussion went on and I forgot the dialogue - until her sister bounced up with such excitement six months later.

Apparently, from that day the lady in question started to say 'No' and/or to push back (in appropriate ways) to tasks and activities that weren't part of her 'Big Picture', her list of goals and targets.

The spin-off was that she felt less pressured, the activities she was really interested in were implemented more effectively, and she gave others the chance to make contributions by not being so available. Her family was delighted - they felt as though they'd got back their mother, sister, wife. And she got back her life.

Focus is a precious and vital skill which helps us get great results and a feeling of control.


Robyn Pearce (known as the Time Queen) is the MD of GettingAGrip.com, an international time management and productivity training company based in New Zealand. Get your free report 'How To Master Time In Only 90 Seconds' and ongoing time tips at www.gettingagrip.com
Save

    Share this article

Latest from Employment

Business|economy

Thinking of retiring? Nearly one in two Kiwis still working when they turn 65

10 Jun 07:00 AM
Premium
Opinion

Liam Dann: Cheer up, Kiwis - and go shopping

07 Jun 05:00 PM
Premium
Property

First look at $1b warehouse hub by James Kirkpatrick Group

07 Jun 12:00 AM

Jono and Ben brew up a tea-fuelled adventure in Sri Lanka

sponsored
Advertisement
Advertise with NZME.

Latest from Employment

Thinking of retiring? Nearly one in two Kiwis still working when they turn 65

Thinking of retiring? Nearly one in two Kiwis still working when they turn 65

10 Jun 07:00 AM

Data shows we're joining the workforce earlier and continuing to work later in life.

Premium
Liam Dann: Cheer up, Kiwis - and go shopping

Liam Dann: Cheer up, Kiwis - and go shopping

07 Jun 05:00 PM
Premium
First look at $1b warehouse hub by James Kirkpatrick Group

First look at $1b warehouse hub by James Kirkpatrick Group

07 Jun 12:00 AM
Premium
Liam Dann: Town v Country – Big cities left behind in economic recovery

Liam Dann: Town v Country – Big cities left behind in economic recovery

31 May 05:00 PM
Help for those helping hardest-hit
sponsored

Help for those helping hardest-hit

NZ Herald
  • About NZ Herald
  • Meet the journalists
  • Newsletters
  • Classifieds
  • Help & support
  • Contact us
  • House rules
  • Privacy Policy
  • Terms of use
  • Competition terms & conditions
  • Our use of AI
Subscriber Services
  • NZ Herald e-editions
  • Daily puzzles & quizzes
  • Manage your digital subscription
  • Manage your print subscription
  • Subscribe to the NZ Herald newspaper
  • Subscribe to Herald Premium
  • Gift a subscription
  • Subscriber FAQs
  • Subscription terms & conditions
  • Promotions and subscriber benefits
NZME Network
  • The New Zealand Herald
  • The Northland Age
  • The Northern Advocate
  • Waikato Herald
  • Bay of Plenty Times
  • Rotorua Daily Post
  • Hawke's Bay Today
  • Whanganui Chronicle
  • Viva
  • NZ Listener
  • Newstalk ZB
  • BusinessDesk
  • OneRoof
  • Driven Car Guide
  • iHeart Radio
  • Restaurant Hub
NZME
  • About NZME
  • NZME careers
  • Advertise with NZME
  • Digital self-service advertising
  • Book your classified ad
  • Photo sales
  • NZME Events
  • © Copyright 2025 NZME Publishing Limited
TOP