Rachel Grunwell is a weekly wellness columnist for Indulge
We are your advocate, Aotearoa. Uncovering stories that matter, asking hard-hitting questions of those in power, live-blogging sport events, monitoring the highs and lows of the NZX and providing Premium expert opinion and analysis. Bringing you distinctive, quality journalism and breaking news from across New Zealand and around the world. With specialists working together to create indepth reads, engaging video, and unmissable podcasts.
Rachel Grunwell: What science says about being a mum
Comment: I remember the first moment when I broke down as a new mum.
Rachel Grunwell: Why being too 'busy is your own B.S'
Comment: Yeah, I'm not a gentle delivery kind of coach. Sorry.
Women with muscles - athletic chic or borderline beastly?
Comment: Some friends worried I might be heading towards muscle mania.
Rachel Grunwell: the wellbeing rituals to keep you grounded
Comment: I'm a mum so life is not always cool, calm and collected.
Comment: If you want to boost your wellbeing, read more
This will help you to learn, expand your thinking and outlook, and flourish.
Greg Boyed: 'Grief, anxiety and tears ripped my heart apart'
We are letting our hair down and kicking up our heels. It's that time of year, right?
Comment: You can drink beers and still lose weight
Artist Simon Richardson proves the right mindset can achieve incredible results.
Don't die for your pay cheque – tackle your work stress
Are you stressed at work? You're not alone.