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Latest fromYour Health
2024 Transformation: Turn bad habits into actionable goals
Samantha Bluemel: How to turn bad habits into actionable goals. Video / Corey Fleming
2024 Transformation: An honest look at your wellbeing
Samantha Bluemel’s tips on how to take an honest look at your wellbeing. Video / Corey Fleming
'A new shot at life': Paddy Gower's sobering London trip
The TV star practised tea and sympathy while covering the historic royal event.
How one man went from bedbound to weightlifter
From Midlife Fitness Files: Midlifers as they talk us through their weekly regime
When it comes to healthy eating, we are kidding ourselves
New research shows we struggle to adhere to advice on what to eat and drink.
Can't sleep? This surprising tip may help
Here's how to manage your anxiety and finally get a decent night's kip.
'My glandular fever was actually cancer': Young woman's brave battle
The two-time leukaemia survivor devotes her time to helping others, studying and dancing.
Treatment-resistant Eczema suffers offered new hope
Eczema can take its toll, but a new treatment is being labelled a 'game-changer'.
'My baby saved my life': Cancer survivor's traumatic path to motherhood
After a brutal health battle, a miracle pregnancy gave her hope, then tragedy hit again.
Three easy ways to cut calories without dieting
If your waistband is feeling a little tight, you can lower your intake with minimal effort
Eight surprising foods that aren't vegan
From citrus fruit to bread, these products might not be plant-based.
John Farnham diagnosed with cancer
The legendary singer was admitted to hospital after receiving a recent cancer diagnosis.
How artificial sweeteners could be increasing your risk of diabetes
Sugar substitutes were long believed to have no impact on the body.
Why some cancers keep coming back
Leah Hardy looks at the reasons why some cancers - particularly breast cancer, come back.
Menopause and incontinence: Women need to stop suffering in silence
The 'secret' issue we're finally talking about.
Overthinking making you tired? It could be your brain poisoning itself
Toxins released in the brain from overthinking can force the body to slow down.
Why you shouldn't let all your healthy habits fall apart on holiday
Managing stress, staying active and eating mindfully will help you stay on track.
'Shorty was a silver lining': Boxing champ Zak Martin's fighting chance
The champion boxer missed out on the Commonwealth Games but landed his dream role.
Cancer, courage and changes: Radio star's road to recovery
Despite her diagnosis, Lorna Subritzky still feels like the luckiest woman alive.
Woman's 'terrifying' tampon find
People are terrified of this woman's weird find inside a popular brand of tampon.
The best daily routine for a healthy life in 2022
Tweaking your schedule for a healthier, more productive you has never been easier.
Body image coach reveals sinister breast implant secret
Within weeks of getting breast implants, Kirsty Seward's six years of pain began.
When women don't exercise, it's for these good reasons
Opinion: Getting to the stage where we can switch off and exercise is another matter.
Lactose intolerant people drank milk for 9000 years ... but were fine
Humans consumed dairy products 9000 years before developing genes to digest them.
'I only shower every 10 days': Woman reveals unusual shower habit
The viral TikTok video has both intrigued and disgusted people.
What your fat 'trouble spots' say about your health
Our lumps and bumps can give us a glimpse into our future and the chance to change it.
Hair loss and low sex drive are the latest long Covid symptoms
Females, younger people and black, mixed or other ethnic groups are at the greatest risk.