LifestyleHave you really eaten your greens?A simple test to check if you're eating your five portions of fruit and vegetables a day could soon be introduced in Britain.11 Jan 01:53 AM
New ZealandSmoking rates run out of puffSmoking rates could fall below 20pc this year as thousands of Kiwis are expected to kick the habit.31 Dec 04:30 PM
New ZealandWeight loss, thrift on New Years wish-listFifty-five per cent of Kiwis make New Year resolutions, but more than 33 per cent do not keep them, a poll has found.30 Dec 05:00 PM
LifestyleStars shroud facts behind fat lossThe images taunt us from women's mags, TV, the movies: svelte Hollywood celebs posing in impossibly tight dresses. How do they do it? Is it the cabbage-soup diet, lemon detox, high protein, low carb or simply not eating?03 Dec 04:30 PM
LifestyleThe importance of hydration during exerciseEveryone needs to drink water. It's even more important if you exercise and are trying to get fit, finds Diana Clement.13 Nov 04:30 PM
LifestyleSimple tips on how to eat healthy for lessInexpensive ideas to help improve your diet as well as keep the bank balance in check.08 Nov 10:00 PM
OpinionGill South: Nailing good healthNails can indicate all sorts of issues, so before she gets them beautified Gill South ensures she's in good nick.06 Nov 08:30 PM
LifestyleDetox: Beware of a quick fixA detox may seem like the answer to all your weight and diet problems - but do they actually work? Susan Edmunds investigates.06 Nov 04:30 PM
OpinionGill South: Cover-up investigationStaying protected from sun exposure is more complicated than you may think, discovers Gill South.30 Oct 08:30 PM
LifestyleRaising a racquetInspired by the Wimbledon tournament, Danielle Wright headed to a court cardio class which combines an aerobic workout with tennis.30 Oct 04:30 PM
OpinionGill South: Dem bonesNot prepared to be a brittle, grumpy older woman, Gill South takes tips for looking after her frame.21 Oct 04:30 PM
OpinionGill South: Going viralLooking up your symptoms on the internet can lead to all sorts of misdiagnoses, as Gill South found out.16 Oct 08:30 PM
LifestyleToast the day: Eating right from the startBreakfast is a very important meal, writes Susan Edmunds and we should make time for it every day.16 Oct 04:30 PM
LifestyleDieting: A weighty issueSarah Lang was 16 when she first dieted. At 18 she was anorexic; a few years later she was overweight. Here, she recounts her journey of disordered eating — and how she finally found her way out.10 Oct 07:00 PM
LifestyleIn the swim of thingsHow you go about training for an ocean event is a sink or swim situation, writes Susan Edmunds.09 Oct 04:30 PM
LifestyleDr Libby Weaver: Mindful changeThe rush of fitting it all in and make everyone happy can sometimes lead women to make unsuitable choices both physically and mentally. Dr Libby Weaver's new book encourages positive change.05 Oct 04:30 PM
LifestyleSharing secrets on vitalityThree very different women share how keeping fit has taught them to respect and understand their bodies.04 Oct 04:30 PM
LifestyleAlternative exercises to reduce injury and achieve resultsMaybe the biggest barrier to working out is time. Or could this barrier just be an excuse?03 Oct 07:00 PM
LifestyleGetting CrossFit: Easy don't cut itCrossfit is a quick, effective and fun way to beat the flab ... and challenge yourself.02 Oct 04:30 PM
