LifestyleFitness Challenge: Only for the toughEach week Rachel Grunwell tries a new sport to bring you the lowdown.01 Jun 09:00 PM
LifestyleKeeping healthy in the coldFondling a chocolate biscuit on the couch instead of an exercise bike at the gym?30 May 11:30 PM
New ZealandKids improve second-hand smoke reportsChildren are more likely than their parents to give an accurate report of how much second-hand smoke they are exposed to at home and in the car, a new study has found.30 May 11:23 PM
New ZealandTobacco tax cuts smoking rate: surveyThe increase in tobacco tax in January may have pushed the smoking rate below 16 per cent, a survey suggests.30 May 07:00 PM
LifestyleHeart attack risk from painkillersMillions of arthritis sufferers could be increasing their risk of a heart attack or stroke by more than a third by taking large doses of drugs such as ibuprofen, one of the largest studies of painkillers reveals.30 May 05:30 PM
LifestyleKids tricked into unhealthy food choicesChildren are being tricked into unhealthy food choices by marketers who make misleading nutritional claims and use celebrities to endorse their products, according to research by an anti-obesity action group.30 May 12:30 AM
LifestyleExcessive cellphone use can affect your healthMobile phones, essential as they are, get us into trouble sometimes.29 May 11:00 PM
LifestyleCoffee can make you gain weightIt is seen as a low calorie energy boost, but too much coffee could still make you put on weight.29 May 02:00 AM
LifestyleMedical certificate issues reviewedWorkers who feel sick might find it tougher to get a medical certificate from their doctor, as a review is underway into how the certificates are issued.27 May 07:43 AM
OpinionLouise ThompsonBlog: Develop a strong visionOver the past 19 weeks we have been examining and clearing through some common limiting beliefs and habits of thought that can keep us stuck in a life we don’t love.26 May 09:05 PM
LifestyleFitness Challenge: Hop in to try lindy swingEach week Rachel Grunwell tries a new sport to bring you the lowdown.25 May 09:00 PM
LifestyleFeast and famineThe 5:2 fasting diet is the publishing sensation of the year and has catapulted former fashion editor Mimi Spencer to new realms of success. She explains the how and why to Richard Godwin.24 May 09:00 PM
OpinionNicky Pellegrino: Change your attitude and keep weight offTrying to lose weight and keep it off for good? You're doomed to failure, says Massey University's Dr Andrew Dickson.24 May 05:30 PM
LifestyleHow much is gym gear washed?The majority of fitness fanatics are the pits at keeping their workout kit clean, with many confessing to only washing their sweaty rags after every third visit to the gym.23 May 12:55 AM
OpinionNicky Park: Every breath I takeWe're all doing it. All of the time. But are you doing it in the most enjoyable way? Are you getting the most out of your life with the best breathing practices?21 May 02:00 AM
LifestyleVitamin D helps beat asthma symptoms - researchVitamin D could help asthma patients breathe more easily, claim British researchers.20 May 07:00 PM
LifestyleSleeping problems linked to Alzheimers - researchBreathing difficulties during sleep may be an early warning sign of future Alzheimer's disease, researchers believe.19 May 09:25 PM
OpinionLouise ThompsonLouise Thompson: Needing parental approvalHere's an interesting thing. As we clear up the habits of thought that have kept us stuck, many clients will get to a point where they know exactly what it is that they need to do to be happier.19 May 09:00 PM
LifestyleFitness Challenge: Hoops of fun for allEach week Rachel Grunwell tries a new sport to bring you the lowdown.18 May 09:00 PM
LifestyleDNA key to breast cancer in spotlightEven celebrities are mortal. They share our genes and, like us, cannot escape their inheritance.17 May 05:30 PM
EntertainmentJolie strides out for all of womankindIf this was Angelina Jolie's masterplan to divert attention away from her upper thigh, which she flashed to worldwide acclaim last year at the Oscars, it was an extraordinarily dramatic one.17 May 05:56 AM
LifestyleAngelina Jolie's mastectomy: Q+AAngelina Jolie has had a preventative mastectomy after learning she had a gene that significantly raised her risk of breast cancer. Here's what you need to know.15 May 03:30 AM
LifestyleMastectomy not for everyoneDoctors and genetic counselors warn Angelina Jolie's medical situation was very specific, and that her course of action made sense for only a small category of women.15 May 12:15 AM
EntertainmentPitt praises Jolie's 'heroic' decisionAngelina Jolie says she "proactively" underwent a double mastectomy to reduce her risk of developing cancer - a decision her partner Brad Pitt says he is proud of.14 May 08:55 PM
LifestyleTechnology use linked to dementiaModern life is causing dementia to develop earlier than ever, according to new research.14 May 02:16 AM
LifestyleNo barbells, just bubsEach week Rachel Grunwell tries a new sport to bring you the lowdown.11 May 09:00 PM
LifestyleA life more ordinaryTired? Stressed? Unhappy and pressed for time? Well broadcaster Wallace Chapman has some words of advice for you, writes Greg Dixon.10 May 09:00 PM
LifestyleAntibiotics can cure back pain'The stuff of Nobel prizes': Half a million sufferers of back pain 'could be cured with antibiotics'08 May 09:45 PM
LifestyleBlackcurrants can give your brain a boost - researchBlackcurrants can help people stay alert and reduce mental fatigue, a New Zealand study has found.07 May 07:00 PM
LifestyleHospital smell a healing placebo - researchThe sights, smells and sounds of a hospital are a major factor in how patients respond to treatment, an international pioneer of the science of placebo says.06 May 09:15 PM
LifestyleWomen may be wired to binge eatWomen may be biologically wired to be more vulnerable to eating disorders, according to new research.05 May 10:20 PM
OpinionLouise ThompsonIs putting myself first selfish?It’s been a crazy busy couple of months as I race to get my book finished by the deadline.05 May 09:00 PM