Why your gut could hold the key to preventing cancer under 50
Telegraph: The foods to avoid to help in the fight against cancer.
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Latest from Wellbeing
Almost 1000 travellers report falling violently ill after visiting this destination
Even those staying at 5-star resorts contracted serious gastrointestinal illnesses.
From safety razors to soap bars: Is it time to start shaving sustainably?
Eco-friendly options to reduce your shaving waste.
11 risk factors for dementia you can do something about
Telegraph: 45% of all dementia cases are linked to just 14 modifiable factors.
Christian Cullen opens up about his family’s toughest year
The former All Black is competing for a cause close to home after a family tragedy.
Spy: PJ Harding wants to slow down the chaos of hustle culture
‘We are all wired differently.’
Children receive hundreds of cannabis prescriptions per year, parent says it's 'life-saving'
Research shows the drug can work well with some forms of epilepsy.
Matthew Hooton: Money doesn’t buy happiness but debt buys misery
OPINION: Treasury is sounding the debt alarm - again. Will politicians listen?
‘Need, not race’ directive unscientific and dangerous, researchers say
Health professionals and scientists should reject the Government's directive, they said.
When does daylight saving start?
We'll lose an hour of sleep this weekend, but it means summer is coming.
Are we in a happiness recession? Stats NZ releases official 'wellbeing' data
Latest data shows how Kiwis are feeling after inflation and recession
What we get wrong about ultra-processed foods
Here’s the most important reason UPFs are to blame for obesity and disease.
Eating cheese - and 8 things you can do right now to boost your health
These tweaks require minimal effort and could have a tremendous effect.
Seven signs you’re deficient in vitamin D
Let's look at the tell-tale signs of deficiency and how to boost your levels.
Why you should be enjoying red wine, berries and chocolate to stave off dementia
Telegraph: A new study offers positive news for lovers of red wine and chocolate.
Why you really do get wiser and cleverer with age
Telegraph: The adage ‘older and wiser’ is actually true.
Be humble. It’s good for learning and your relationships
Research shows that intellectual humility is correlated with more general knowledge.
How to stop mindless scrolling and create a dopamine menu
Neuroscientist says creating a dopamine menu can make your days all the more joyful.
Why you’re more at risk of cancer in your 40s and 50s – and how to protect yourself
Telegraph: Key prevention tips for the 17 cancers on the rise for 40 to 60-year-olds.
Rosie Nixon: How I managed my perimenopause symptoms without HRT
Telegraph - OPINION: The editor at large of Hello! magazine shares her personal journey.
Can mouth-taping lead to a better night’s sleep?
Is it a legitimate health practice, or just another online fad?
These 6 habits helped successful dieters lose weight and keep it off
Protein, fibre, and variety in your diet can help you lose more weight.
How travel delays the ageing process
And it's a lot more fun than eating salad and going to the gym.
Bedroom swelter: Too hot upstairs in new Auckland terraces, apartments
Free-standing fans, airconditioning units, ceiling fans and heat pumps go into bedrooms.
The truth about ‘man flu’
New York Times: Experts reveal biological reasons for men's 'man flu' overreactions.
What is 'traptox'? The surprising cure for tech neck sufferers
Doctors report a rise in patients seeking the unconventional 'tech neck' treatment.
Be honest, holidays on the quiet from work may not be the best option
Think working from a holiday destination is a win-win? The experts aren't so sure.
What to do when your hearing is failing you
Telegraph: New research shows how even mild hearing loss hugely increases dementia risk.
Eating for longevity: Key dietary habits for a healthier life
New York Times: Certain dietary patterns are more associated with longer lives.
Five things that raise your risk of Type 2 diabetes
Telegraph: A look at the risk factors as well as the preventative measures.
Why stress is making your back hurt and seven exercises to fix it
Telegraph: Combat stress-induced back pain with expert tips and seven easy exercises.
13 ways to get rid of a cold – fast
Telegraph: The average adult catches two to four colds a year.