Latest from Wellbeing

'You can't do everything': Nearly half of small business owners consider giving up amid rising stress

Xero report finds owners lose about five working hours a week to stress and tax worries.

'To protect my health': Demi Lovato cancels five shows and delays tour opener

Lovato has scrapped five US dates, including shows in Las Vegas and Denver.

'Severe distress': Probe into serious allegations in NZ women's water polo team

Amid claims of player rift, bullying and favouritism, WPNZ says wellbeing is 'paramount'.

7 lifestyle changes that are more effective than longevity treatments

Telegraph: Basic habits like diet, sleep and movement outperform pricey therapies.

Strength not shape: Women's gym changing misconceptions

'I got really sick of many female gyms’ singular focus on weight loss.'

The Kelly Clarkson Show is ending later this year after seven seasons

The talk show, which debuted in 2019, will wrap after seven successful seasons.

How to sleep when Auckland's humidity reaches 94%

In muggy weather, getting a good night’s rest can seem like a daunting task.

'The freedom, the flexibility': Auckland teacher couple on why they're homeschooling their sons

The Ministry of Education predicts 11,179 children will be homeschooled this year.

'I felt a weight lifted': Why children cut ties with their parents

The Beckham feud shines a light on the rise of parent–child estrangement.

The 17 healthiest veges to include in your diet (and the ones you can skip)

Telegraph: An expert picks the nutritional stars of the produce aisle.

'Almost incomprehensible': Leigh Hart pays tribute to hard-working NZ nurses subject to racism

Hart was unimpressed by patients being racist to nurses.

Advice: My friend is depressed - does that excuse her flakiness?

New York Times: How to support a struggling friend without burning yourself out.

Six daily habits that will transform your health – free of charge

Telegraph: Experts share small, achievable changes that have a big impact.

Stress survival guide: Sleep, breath work – and one odd toilet trick

Experts share quick, free tactics to calm your body and mind under pressure.

Why the Kiwi summer could be ruining your relationship – and how to fix it

Why 'too much togetherness' over a Kiwi summer is so hard on relationships.

NCEA results day: What students and parents need to know

About 158,000 students in NZ, the Cook Islands and Niue can now see their exam marks.