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Shooting: Hawke's Bay top gun, Kirsten Birrell, basks in golden glow

The world championship is high on the agenda of Hawke's Bay rifle shooter Kirsten Birrell.

'I cried in the shower': Joe Rokocoko opens up on his one ABs regret

ABs great on the most difficult week of his career, lessons from abroad, and speaking up.

Ones who got away: Five coaches who said no to the All Blacks – and why

Comment: NZ Rugby's 26 Kiwi coaches revelation is looking more ridiculous by the minute.

How rising All Whites star is visualising his way to the top

Bell, highly impressive on debut vs Ireland, is a devotee of the power of visualisation.

Perform or go home: Hamish Bond ready for 'regatta of death'

Bond thought about switching to the single - but there's only one thing motivating him.

The young baller at the helm of Tall Ferns' Olympic dream

Kalani Purcell might be young, but she's confident she can lead her side to qualification.

Return to the sandlot: Why Texas Ranger is itching to play in Auckland

For the new Auckland Tuatara infielder, 2019 was almost a lost year.

Gregor Paul: Why Sam Whitelock is the wrong choice for All Blacks captain

COMMENT: One of the Sams is going to end up as the next captain of the All Blacks.

Super Rugby scouting report: Five up-and-coming prospects to watch

A look at the best players yet to play a full 80 minutes of Super Rugby.

Gregor Paul: The NZ Rugby lie exposed during Super Rugby squad namings

Comment: The ethos of the All Blacks is team first. Someone tell that to NZ Rugby.

Guerin: The vital factor that will decide who wins New Zealand Cup

COMMENT: There are the only two proven Gr 1 winners at the highest level in today's race.

How we reported Sonny Bill's debut: 'He's going to be a star'

How the Herald reacted when Sonny Bill Williams made his NRL debut.

New Zealand Cup day: All you need to know

All you need to know about the biggest harness meeting in the Southern Hemisphere.

Michael Burgess: Why hopes should be high for All Whites

COMMENT: Current crop of All Whites could develop into the best team since 2010.

Racing: Melody Belle shows more class despite defeat

Superstar New Zealand mare might actually be world class.

Racing: The Catalyst for a Kiwi underdog

The star gelding is not for sale and is staying put in NZ.