LifestyleFocus: Can you take the HIIT?High-intensity interval training: It used to be that you'd get on a treadmill to lose weight. Is this still the best answer? Video / NZ HeraldWatch21 Jul 05:00 PM
New ZealandNew $49m bus station to house rough sleepersAbout 15 to 20 rough sleepers will get a mattress, cup of soup and breakfast.21 Jul 05:00 PM
Lifestyle'Smashing yourself': Warning over new fitness trendKiwi fitness expert calls for guidelines around high-intensity interval training.21 Jul 05:00 PM
OpinionHeather du Plessis-AllanHeather du Plessis-Allan: Winston's party is 25 — time to grow upCOMMENT: The party clearly thinks punters love it when they take on the big boys.21 Jul 05:00 PM
New ZealandAuckland crash victim remembered as 'wonderful, positive' girlElla Berrington, 13, was remembered for having a positive, happy attitude.21 Jul 05:19 AM
WorldFBI seize recordings of Trump discussing alleged affairRevelation comes Trump's ex-lawyer signals he might cooperate with federal investigators.20 Jul 09:25 PM
New ZealandPakuranga crash: 13yo girl who died named as friends mournPakuranga College principal says Ella's death will leave a void in the school.20 Jul 06:17 PM
BusinessFocus: Deborah Caldwell talks working through Hallenstein Glasson Holdings 'divorce'Caldwell considers starting Storm and standing in the first empty store as the defining moment in her career.Watch20 Jul 05:00 PM
WorldSkripal attack suspects' coded message to MoscowListening station believed to have picked up contact linked to Skripal attack.20 Jul 05:00 PM
EditorialEditorial: Let's do something stunning at OrakeiEDITORIAL: A giant statue on the Orakei headland could be stunning.20 Jul 05:00 PM
KahuAuckland 'Statue of Liberty' row: Tribe admits 'error'Ngāti Whātua leader says it was an "error" to seek funding before gaining tribal backing.20 Jul 05:00 PM
New ZealandFocus: Police describe 'particularly nasty' Pakuranga crashPolice say speed appears to be a factor in the Pakuranga Rd crash that killed a male and a female.Watch20 Jul 04:15 AM
New ZealandStreet test: People's reactions to 'beggar'Several believed a reporter's claims that she'd lost her wallet while others didn't.20 Jul 03:35 AM
New ZealandTeens killed in Pakuranga crash: Family mourn boy with 'a bright future'Resident heard loud bang before two people were found dead in a crashed car.20 Jul 03:30 AM
New ZealandFocus: Police give tips on preventing theftOfficer Bryan Ward gives some helpful tips to avoid being burgled during the summer months, when homes are often targeted due to residents being on holiday, or leaving the door open to stay cool. / Video by Jason OxenhamWatch20 Jul 03:24 AM
New ZealandFocus: Herald experiment - Peoples' reactions to fake beggarNicely-dressed reporter asks people in downtown Auckland for money, resulting in some falling for claims and fishing for their wallets, while others don’t.Watch20 Jul 02:29 AM
New ZealandFocus: At least 58 dead, dozen injured after being hit by train in IndiaA speeding train ran over a crowd watching fireworks during a religious festival in northern India on Friday, killing at least 58 people and injuring dozens more. Watch20 Jul 01:47 AM
BusinessFocus: Topless Auckland tradesman's $22,000 payout for unfair sacking over flirtingAn Auckland tradie who lost his job following a complaint over his alleged flirting with a customer has been awarded more than $22,000 in compensation.Watch20 Jul 01:20 AM
EmploymentTopless tradie's $22K payout for unfair flirting sackingAn Auckland roofer has been awarded $22,000 in compensation.19 Jul 11:37 PM
New ZealandFocus: 25 Years of NZ FirstA look back at 25 years of New Zealand First.Watch19 Jul 10:51 PM
New ZealandFocus: Two dead after car crashes into Pakuranga buildingA car has veered off Pakuranga Rd and has crashed into a building near Udys Rd and Johns Lane.Watch19 Jul 10:29 PM
New ZealandTighter entry lifts varsity pass ratesTighter University Entrance rules lift university pass rates. / Jason OxenhamWatch19 Jul 07:17 PM
KahuProject connects young Māori with ancestral cousins in TaiwanPikikotuku Hamilton is one of 10 young Māori going to Taiwan.19 Jul 05:00 PM
New ZealandFocus: Students from Ngāti Manu travelling to their 'ancestral land' in TaiwanThe exchange is a pilot programme of the Hawaiki Project, a social initiative aimed at connecting indigenous tribes along the Polynesian migration pathway from Taiwan to Aotearoa.Watch19 Jul 05:00 PM
New ZealandDominion Rd building latest to be deemed quake proneDominion Road's Albert-Eden Local Board office is latest building deemed earthquake prone.19 Jul 05:00 PM
BusinessBig Read: Auto industry cries foul as Trump moves toward car tariffsPresident Donald Trump is primed for his next fight: cars.19 Jul 04:30 AM
EntertainmentFocus: Lines down the street for Kendrick Lamar's pop-up storeFans lined up in Auckland's CBD for hours for the chance to get their hands on some of the hip-hop superstar's merch.Watch19 Jul 04:26 AM
New ZealandFocus: Air NZ to launch brand new safety videoAir New Zealand are preparing to launch a brand new safety video featuring NZ artists and performers. / Video by Jason OxenhamWatch19 Jul 04:19 AM
New ZealandRomance scams: The Kiwis who got catfished out of $8mA woman in her 60s was scammed out of $72k over two months by a "man" via Instagram.19 Jul 03:29 AM
New ZealandFocus: Catfish scams in New ZealandFocus: Catfish scams in New ZealandWatch19 Jul 03:07 AM
New ZealandFocus: Wanaka Helicopter crash - the tragedy that took 3 good menThe Alpine Group Ltd has been charged in relation to a crash on October 18, 2018, which killed pilot Nick Wallis and Department of Conservation employees Paul Hondelink and Scott Theobold. Video / ODT Watch19 Jul 12:22 AM
New ZealandFocus: Serious failings in Police response to the actions of Rhys WarrenThe IPCA found that police lives were put a risk by “highly flawed” tactical decision making.Watch18 Jul 11:46 PM
OpinionBarry SoperSoper: Trump's loose lips brings the US to its kneesCOMMENT: Putin keeps strong denial that he ever interfered with US election.18 Jul 05:00 PM
OpinionEditorial:Trump said what Putin wanted to hearEDITORIAL: Trump sounds too willing to tell Putin what he wants to hear.18 Jul 05:00 PM
