Certain foods can be seen as nutritional boosters keeping you sprightly, but they can also be seen as bodyguards that deter signs of skin ageing.

A strange thing happens to food when you become a runner - it reinvents itself as "fuel" or even "nutrition".

Set the kids on the right track for a healthy future. Getting them involved in preparing healthy meals and snacks is a good way to promote nutrition writes Rebecca Kamm

Every week, Wendyl Nissen takes a readily available packaged food item and decodes what the label tells you about its contents

The festive season may be over, but there is at least one Christmas treat worth making a habit of eating throughout the year - walnuts.

A fad baby food diet linked to Hollywood star Jennifer Aniston has triggered stern warnings from a nutritionist.