LifestyleHow meal times affect weight gainScience reveals how meal time and frequency really can alter weight gain and heart health.23 Mar 05:30 PM
OpinionNiki BezzantNiki Bezzant: Cheese a wondrous foodCOMMENT: Niki Bezzant would rather give up chocolate than cheese.18 Mar 06:15 PM
TravelEating right for your flightSkip the spice, stock up on nuts and enjoy a Bloody Mary on board.16 Mar 09:00 PM
LifestyleBody builder fat-shames woman at gymA female bodybuilder has been criticised for body shaming a gym-goer by posting mocking photos of her on social media.16 Mar 03:41 AM
LifestyleFake cancer blogger delusional: judgeBelle Gibson, the blogger who profited from her fake cancer claims, has been described as delusional by the judge reviewing her case.15 Mar 10:25 PM
LifestyleDisgraced cancer blogger found guiltyBelle Gibson has been found guilty of "most, but not all" charges against her.15 Mar 12:20 AM
LifestyleDisgraced blogger's mum dishes on daughterAs cancer blogger Belle Gibson is handed her verdict, her mother has revealed some hard truths about her daughter.14 Mar 11:58 PM
LifestyleHow cheating can help you lose weightIf you're still struggling to shift those extra kilos, an outspoken weightloss expert believes he's found the answer.09 Mar 04:00 AM
LifestyleWhy you should stop peeling vegetablesAccording to health experts, you're far better off keeping the skin on your vegetables.08 Mar 12:20 AM
LifestyleFive foods to eat for a flat stomachA nutritionist reveals the foods that will actually help you lose stomach fat.05 Mar 01:30 AM
LifestyleIs there a link between dementia and deafness?Strong evidence of link between deafness and dementia, says US expert.03 Mar 08:30 PM
LifestyleNicky Watson looks dramatically differentMy how you've changed! Kiwi Nicola Robinson looks drastically different as her one year anniversary with Pete Evans approaches.02 Mar 09:10 PM
LifestyleFive tips to stop late-night snackingLate-night eating is a habit we have the power to change.01 Mar 08:45 PM
LifestyleMother-of-two's amazing transformationThis model mum of two reveals how she went from pregnant to a six-pack in eight weeks.27 Feb 10:50 PM
OpinionNiki BezzantCountdown's 'imperfect' produce affordable and sustainableCOMMENT: "Imperfect" fruit and vegetables are still healthy eating.25 Feb 11:15 PM
BusinessHow fattening is your beer?New Zealand's brewing giants Lion and DB will add nutritional information to bottles and cans of beer. The voluntary move will see 23 Feb 04:31 AM
LifestyleMan gets revenge by losing half his weightTexan man Andy Albertson weighed almost 150kg and was teased about his body.23 Feb 01:47 AM
LifestyleSuperfoods aren't as healthy as you thinkA nutritionist reveals seven superfoods that have become completely over-inflated.22 Feb 12:58 AM
LifestyleSix foods to overhaul your healthLooking after our gut is said to reduce fat storage and signs of ageing, and help boost our immune system, skin and brain health.20 Feb 10:50 PM
LifestyleWhy being obese doesn't mean being unhealthyScience has proven that some obese people with high levels of fat can also be in good physical health. Here's how.16 Feb 07:06 PM
New ZealandGovt action demanded on kids junkfood marketingThe Government must step in to curb the marketing of unhealthy food to our children, a leading public health researcher argues.16 Feb 04:16 PM
LifestyleHow to diet as a couple without ruining your relationshipWhat happens when a couple tries to lose weight together? It can be the recipe for success ... or a total disaster.14 Feb 07:57 PM
Lifestyle10 foods that improve your skinWhile many of us lather our skin with creams and lotions for a youthful complexion, we need to view what we eat as being just as important.14 Feb 03:00 AM
LifestyleThe most common weight loss mistakesDieting can feel like an uphill struggle at the best of times, but according to one expert there are a few common mistakes we're all making.13 Feb 02:00 AM
LifestyleHow to feed 2 kids for under $50Reporter Sarah Harris took on chef Michael van de Elzen to see if they could buy healthy food for lunch boxes of two children, for five days for under $50.11 Feb 08:30 PM
LifestyleWhat are the white lines in raw chicken?Compassion in World Farming, a US-based charity aiming to "end factory farming" recently released a video on YouTube hoping to educate the public on the "white stripes" found in raw chicken.10 Feb 12:00 AM
LifestyleWhy your diet could be doing you more harm than goodA dietitian reveals how trying to adhere to the magic number of calories for weight loss could be having a negative effect on your health and fertility.09 Feb 10:38 PM
TravelPacific province to ban junk foodThe next time you holiday in Vanuatu, don't expect to see any M&Ms or Mars Bars in every hotel minibar.07 Feb 11:12 PM
LifestyleThe best meal prep food for weight lossIt's the slightly smug Instagram craze for preparing all your weekday meals in advance. Here's how to make meal prepping work for you and your weight loss goals.07 Feb 04:15 AM
OpinionHow to avoid middle-aged brain fogAfter growing concerned about her ability to recall things and focus, Rachel Kelly embarked on a five-year search to learn how food can help boost mental clarity.07 Feb 03:00 AM
LifestyleFood news: What to eat this Waitangi long weekendThe ultimate recipes, restaurants and foodie events to indulge in this long weekend.03 Feb 10:15 PM
LifestyleFoods that protect against miscarriageExperts say women should make sure they eat certain foods to avoid a miscarriage.02 Feb 07:31 PM
LifestyleNicky Watson's latest revelationNicky Watson, now known as Nicola Robinson, has revealed her favourite food when flying.31 Jan 09:02 PM
LifestyleThe weight-loss account worth followingPeople are flocking to this weight-loss page. Here's why.30 Jan 11:28 PM
