LifestyleDoctors warn: If you're fat you can't be fitNew findings contradict smaller studies claiming being fat doesn't stop you being fit.11 Sep 08:08 PM
LifestyleWhy your lunch time is crucial to weight lossStudy shows meal times key to beating obesity. Here's how to find your best food schedule.11 Sep 12:47 AM
LifestyleCan you eat healthy and save money?We follow up with three households to find out if they managed to eat better and pay less.09 Sep 05:00 PM
LifestyleFive of the best meals for weight lossWe're told which foods are good for weight loss but what's the best way to eat them?07 Sep 12:01 AM
New ZealandQ&A: Stanford expert on the bugs that define usEach of us harbours a garden of microbes that influence us in ways we could never imagine.06 Sep 03:34 AM
LifestyleHow this Kiwi mum shed nearly 90kgNow turned fitness fanatic this mum lost half her body weight.02 Sep 06:58 PM
OpinionNiki BezzantNiki Bezzant: The myth of sugar in milkCOMMENT: Check your facts on sugar in trim milk says Niki Bezzant.02 Sep 05:00 PM
LifestyleHow to eat better and save moneyThis week, we give advice to help participating families eat better and save money.02 Sep 05:00 PM
New ZealandHigh-fat diet bad for bone health - studyHigh-fat diets are bad for bone health - especially for those born small or too early.30 Aug 12:00 AM
LifestyleTen foods that will stop you getting fatNutritionist reveals 10 of the best foods for keeping us full and aiding weight control.28 Aug 12:37 AM
LifestyleHow to eat better without breaking the bankIs still possible to eat good, nutritious food without breaking the bank?26 Aug 05:00 PM
OpinionNiki BezzantNiki Bezzant: An eggzample of good proteinCOMMENT: Eggsciting news - cholesterol in food doesn't impact cholesterol in our bodies.26 Aug 05:00 PM
New ZealandStudy suggests avocados good for gutA first-of-its-kind Kiwi study on rats suggests avocados have surprising health benefits.23 Aug 01:59 AM
LifestyleFive fastest ways to lose weightThese are the easiest changes you can make for fast results, says nutritionist.21 Aug 09:02 PM
LifestyleKatherine Heigl reveals how she lost 20kgThe actress has lost 20kg and says there's one thing in particular that really helped her.20 Aug 10:10 PM
OpinionNiki BezzantThere are no hormones in our chicken, never wasWe have fabulous food in NZ - the bad stuff is the exception, not the rule.19 Aug 09:20 PM
OpinionNiki BezzantNiki Bezzant: Rejoice, Gen-Y, avos are backCOMMENT: Avocados are back in season and back on the menu.12 Aug 09:56 PM
LifestyleThis diet works, but only if you're smart and richResearchers find one of the world's most popular diets does works - if you're not poor.04 Aug 12:27 AM
LifestyleKiwi artist reveals how she dropped 35kgFrom ill health and fatigue to a life full of energy, determination and success.02 Aug 08:08 PM
LifestylePrep a week's worth of food in 90 minutesWith these clever tips, you can have your whole week's cooking done and dusted in one go.27 Jul 01:26 AM
LifestyleWhy sticking to a diet is so damn hardA study explains why, even when we have the best of intentions, dieting is so difficult.27 Jul 12:13 AM
New ZealandAntenatal depression: NZ study seeks answersStudy will investigate whether vitamins, minerals can help pregnant women with depression.19 Jul 07:09 AM
LifestyleWhat to eat this weekendAll our favourite foodie news and events for the weekend.07 Jul 03:10 AM
LifestyleThe diets that will help you lose weightUsed clinically for many years, this diet is known for quick weight loss outcomes.03 Jul 12:27 AM
LifestyleMajor DNA study could help tackle obesityScientists will tap into the DNA data of thousands of young people in major new study.02 Jul 05:00 PM
BusinessBaby formula health risk claims quashedHealth risk claims about baby formula brands are "irresponsible", an NZ scientist says.02 Jul 12:54 AM
LifestyleCelebrity trainer: How to drop 3kg in 2 weeksShe's helped stars with their rapid weight loss goals. Now she's revealing her top tips.26 Jun 11:07 PM
New ZealandNo more fizzy drink in schoolsDrink distributors have agreed to sell only water in NZ primary and intermediate schools.23 Jun 05:00 PM
LifestyleTransgender woman's 31kg transformationShe comfort ate to cope with gender issues. But she's made a remarkable transformation.16 Jun 03:45 AM
LifestyleBeer, banoffee pie and Auckland's best meatballsFrom Beer Week to the best meatballs, here's what to sink your teeth in to this weekend.16 Jun 02:22 AM
LifestyleThe easiest ways to lose weight in winterFive ways to acheive weight loss success this winter without too much effort.16 Jun 12:52 AM
LifestyleDaycare: Poor nutrition, too many treatsMost childcare centres that feed their children are not meeting nutrition guidelines.14 Jun 02:00 PM
LifestyleWoman drops 115kg to compete in IronmanFrom weighing 184kg to competing in Ironman, one woman reveals her dramatic weight loss.14 Jun 12:06 AM
