High-fat diet bad for bone health - study
High-fat diets are bad for bone health - especially for those born small or too early.
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Nutritionist reveals 10 of the best foods for keeping us full and aiding weight control.
How to eat better without breaking the bank
Is still possible to eat good, nutritious food without breaking the bank?
Niki Bezzant: An eggzample of good protein
COMMENT: Eggsciting news - cholesterol in food doesn't impact cholesterol in our bodies.
Study suggests avocados good for gut
A first-of-its-kind Kiwi study on rats suggests avocados have surprising health benefits.
Five fastest ways to lose weight
These are the easiest changes you can make for fast results, says nutritionist.
Katherine Heigl reveals how she lost 20kg
The actress has lost 20kg and says there's one thing in particular that really helped her.
There are no hormones in our chicken, never was
We have fabulous food in NZ - the bad stuff is the exception, not the rule.
Niki Bezzant: Rejoice, Gen-Y, avos are back
COMMENT: Avocados are back in season and back on the menu.
This diet works, but only if you're smart and rich
Researchers find one of the world's most popular diets does works - if you're not poor.
Kiwi artist reveals how she dropped 35kg
From ill health and fatigue to a life full of energy, determination and success.
Prep a week's worth of food in 90 minutes
With these clever tips, you can have your whole week's cooking done and dusted in one go.
Why sticking to a diet is so damn hard
A study explains why, even when we have the best of intentions, dieting is so difficult.
Antenatal depression: NZ study seeks answers
Study will investigate whether vitamins, minerals can help pregnant women with depression.
The diets that will help you lose weight
Used clinically for many years, this diet is known for quick weight loss outcomes.
Major DNA study could help tackle obesity
Scientists will tap into the DNA data of thousands of young people in major new study.
Baby formula health risk claims quashed
Health risk claims about baby formula brands are "irresponsible", an NZ scientist says.
Celebrity trainer: How to drop 3kg in 2 weeks
She's helped stars with their rapid weight loss goals. Now she's revealing her top tips.
No more fizzy drink in schools
Drink distributors have agreed to sell only water in NZ primary and intermediate schools.
Transgender woman's 31kg transformation
She comfort ate to cope with gender issues. But she's made a remarkable transformation.
Beer, banoffee pie and Auckland's best meatballs
From Beer Week to the best meatballs, here's what to sink your teeth in to this weekend.
The easiest ways to lose weight in winter
Five ways to acheive weight loss success this winter without too much effort.
Daycare: Poor nutrition, too many treats
Most childcare centres that feed their children are not meeting nutrition guidelines.
Woman drops 115kg to compete in Ironman
From weighing 184kg to competing in Ironman, one woman reveals her dramatic weight loss.
How to start eating the world's best diet
The diet that helps people live longer, healther lives, here are eight ways to adopt it.
15 food swaps that will cut 1,500 calories
Winter means comfort food. And weight gain. Here are 15 food swaps to help cut calories.
Alarming new diet slammed by health experts
The diet works by injecting pregnancy hormones twice-daily.
Processed foods that are actually healthy
We're often told to eat less processed foods. These nine items are still healthy choices.
Vege and sausage sizzle start to revolution
COMMENT: Simple changes to Kiwi sausage sizzle make the healthy choice the easy choice.