LifestyleFad dieting: What works and what doesn'tWe talk to three experts about some diets making headlines in 2017.25 Dec 04:00 PM
LifestyleThe Kiwi family with a $0 grocery billA Whanganui family of six have vowed not to spend a penny on food all year.25 Dec 05:30 AM
OpinionNiki BezzantNiki Bezzant: Have yourself a guilt-free little XmasCOMMENT: Dump the diet - it's Christmas!23 Dec 04:00 PM
LifestyleTess Nichol Boot Camp Week 2: The merits of cutting back on coffeeFollow Tess Nichol on her second week of boot camp with emphasis on the daily drinking of coffee. Watch26 Nov 04:00 PM
OpinionNiki BezzantIs almond milk really a healthy option?COMMENT: Have you switched to almond milk? If you have, you're certainly on trend.25 Nov 04:00 PM
New ZealandPut sugar levels on the label, say advocatesIt is too easy to eat too much sugar unwittingly without labelling, advocates say.22 Nov 02:55 AM
BusinessWhere crystals are becoming a callingWomen left council to start natural health businesses. Made with funding from NZ On Air.21 Nov 10:35 PM
New Zealand'What I wish I was taught in medical school'Nutrition doctor reveals golden rules of diet he wished he'd been taught long ago.16 Nov 10:17 PM
New ZealandMum feeds breast milk to terminally-ill 11yoKathleen McKay claims the product is helping keep her daughter Brennagh alive14 Nov 07:20 PM
LifestyleBeing fat-shamed on public transport changed my lifeA size 22 student reveals what prompted her to lose 54kg and how she did it.08 Nov 11:11 PM
LifestyleIs a high-protein diet actually good for you?Have you ditched carbs in favour of protein? The on-trend nutrient may be doing you harm.30 Oct 10:35 PM
LifestyleWhat to do if you always eat lunch way too earlyAfter a healthy start to the day, are you starving by 11am? Here's how to curb it.24 Oct 12:37 AM
LifestyleLose over 6kg with 30 minutes exerciseFitness expert shares regime that will whip you into shape in time for Christmas.23 Oct 10:15 PM
BusinessStudy reveals new benefits of A2 milkA2 milk prevents some symptoms of dairy intolerance and eases others, Kiwi research shows.22 Oct 05:00 AM
LifestyleHow to lose weight ...fastThere are plenty of quick fix weight loss plans around. Here's what works long term.16 Oct 11:29 PM
LifestyleThe diets that are a total waste of timeLooking for a new diet regime ahead of summer? You can cross these options off your list.15 Oct 10:56 PM
LifestyleBlenders or juicers? Which is healthierResearchers reveal which option causes the biggest spike in blood sugar levels.11 Oct 01:12 AM
LifestyleHow this 120kg teen lost half her body weight in a yearThere's one motto Josephine Desgrand lives by: "I'm in a war with sugar and I'm winning".10 Oct 01:55 AM
LifestyleFive foods you need to stop eating at workNew survey finds women who snack at work consume 100,000 extra calories each year.09 Oct 07:32 PM
LifestyleBeware: those 'health' drinks pack a sugar kickOne lifestyle drink, marketed as natural and organic, had more sugar than Powerade.07 Oct 04:00 PM
Lifestyle10 easy food swaps to make your favourite dishes healthierNutritionist Danijela Unkovich's clever tips make your favourite meals healthier.04 Oct 01:04 AM
New ZealandUndeclared steroids found in NZ productsSome sports supplements sold here and in Australia contain undeclared anabolic steroids.26 Sep 10:11 PM
New ZealandColeman accused of 'snubbing' sugary drink tax planObesity researchers say Health Minister "snubbed" sugary drink tax proposal and petition.22 Sep 03:15 AM
LifestyleCooking mistakes that make you gain weightHome cooked food is generally more nutritious, but sadly it's also very easy to get wrong.19 Sep 01:23 AM
New ZealandMalnutrition puts more children into hospitalMalnutrition is putting twice as many kids in hospital now compared to ten years ago18 Sep 05:00 PM
Lifestyle10 things ruining your weight loss effortsExperts break down the triggers and share a step-by-step guide to achieving your goals.17 Sep 08:37 PM
LifestyleDoctors warn: If you're fat you can't be fitNew findings contradict smaller studies claiming being fat doesn't stop you being fit.11 Sep 08:08 PM
LifestyleWhy your lunch time is crucial to weight lossStudy shows meal times key to beating obesity. Here's how to find your best food schedule.11 Sep 12:47 AM
LifestyleCan you eat healthy and save money?We follow up with three households to find out if they managed to eat better and pay less.09 Sep 05:00 PM
LifestyleFive of the best meals for weight lossWe're told which foods are good for weight loss but what's the best way to eat them?07 Sep 12:01 AM
New ZealandQ&A: Stanford expert on the bugs that define usEach of us harbours a garden of microbes that influence us in ways we could never imagine.06 Sep 03:34 AM
LifestyleHow this Kiwi mum shed nearly 90kgNow turned fitness fanatic this mum lost half her body weight.02 Sep 06:58 PM
OpinionNiki BezzantNiki Bezzant: The myth of sugar in milkCOMMENT: Check your facts on sugar in trim milk says Niki Bezzant.02 Sep 05:00 PM
LifestyleHow to eat better and save moneyThis week, we give advice to help participating families eat better and save money.02 Sep 05:00 PM
