We talk to three experts about some diets making headlines in 2017.

A Whanganui family of six have vowed not to spend a penny on food all year.

COMMENT: Dump the diet - it's Christmas!

Follow Tess Nichol on her second week of boot camp with emphasis on the daily drinking of coffee.

COMMENT: Have you switched to almond milk? If you have, you're certainly on trend.

It is too easy to eat too much sugar unwittingly without labelling, advocates say.

Women left council to start natural health businesses. Made with funding from NZ On Air.

Nutrition doctor reveals golden rules of diet he wished he'd been taught long ago.

Kathleen McKay claims the product is helping keep her daughter Brennagh alive

After a healthy start to the day, are you starving by 11am? Here's how to curb it.

Fitness expert shares regime that will whip you into shape in time for Christmas.

A2 milk prevents some symptoms of dairy intolerance and eases others, Kiwi research shows.

There are plenty of quick fix weight loss plans around. Here's what works long term.

Looking for a new diet regime ahead of summer? You can cross these options off your list.

Researchers reveal which option causes the biggest spike in blood sugar levels.

There's one motto Josephine Desgrand lives by: "I'm in a war with sugar and I'm winning".

New survey finds women who snack at work consume 100,000 extra calories each year.

One lifestyle drink, marketed as natural and organic, had more sugar than Powerade.

Obesity researchers say Health Minister "snubbed" sugary drink tax proposal and petition.

Home cooked food is generally more nutritious, but sadly it's also very easy to get wrong.

Malnutrition is putting twice as many kids in hospital now compared to ten years ago

Experts break down the triggers and share a step-by-step guide to achieving your goals.

New findings contradict smaller studies claiming being fat doesn't stop you being fit.

Study shows meal times key to beating obesity. Here's how to find your best food schedule.

We follow up with three households to find out if they managed to eat better and pay less.

We're told which foods are good for weight loss but what's the best way to eat them?

Each of us harbours a garden of microbes that influence us in ways we could never imagine.

Now turned fitness fanatic this mum lost half her body weight.

COMMENT: Check your facts on sugar in trim milk says Niki Bezzant.

This week, we give advice to help participating families eat better and save money.