LifestyleHow to lose weight, look good and manage stressFive years ago I was an unfit mum who hated running.20 Jul 05:00 PM
LifestyleShocking reason for woman's 40kg weight gainMy GP told me my low-fat diet was doing more harm than good.19 Jul 09:59 PM
New ZealandHigh-meat diet bad for your health and the planet - reviewCutting back on a high-meat diet could be good for the planet and good for ourselves.19 Jul 06:00 PM
OpinionNiki BezzantNiki Bezzant: Nature versus nurture debate heats upCOMMENT: It's up to parents to help curb our kids getting fat, says Niki Bezzant.14 Jul 05:00 PM
LifestyleAre taking vitamins necessary?Despite the apparent health benefits, how good are they?14 Jul 12:06 AM
LifestyleMum blames meat for fertility battle, raises son veganShe's banned animal products at home but says her son can make a choice when he grows up.12 Jul 11:46 PM
BusinessFormula supplier's move to support all mumsDanone says breast is still best but adds it wants all mums to feel supported.11 Jul 07:02 AM
BusinessNZ's worrying fast-food trends revealedThe most worrying trend was in serving size, says researcher.09 Jul 03:54 AM
LifestyleOver 50? Why you should be eyeing fruit and vegEating plenty of fruit and veges could lessen the risk of a common eye disease.08 Jul 12:52 AM
LifestyleHorror behind woman's inexplicable weight gainPeople would ask if Kayla was pregnant with twins. The truth was far more frightening.01 Jul 10:41 PM
LifestyleKiwi burger chain names bunless burger after loyal customerSimon Holbrook eats just patties and cheese - and says he has lost 17kg in 10 months.01 Jul 03:48 AM
OpinionNiki BezzantNiki Bezzant: Will calorie labels help fight obesity?COMMENT: It can be difficult for us to know how much energy we're consuming.30 Jun 05:00 PM
LifestyleI loved sugar - then I learnt how to get fitIf I can go from 'unfit to marathon-fit', anyone can. Here are three key tips to start.26 Jun 09:26 PM
OpinionNiki BezzantHas modern wheat been modified to contain more gluten?Myth-busting tall stories about wheat.23 Jun 05:00 PM
LifestyleHow to make a healthy smoothie for under $3Hamilton nutritionist Jake Campus demonstrates how to make a healthy well balanced smoothie for under $3. / Alan GibsonWatch22 Jun 05:00 PM
LifestyleThe $13 smoothies: Are you trying to lose weight or money?Smoothies are expensive but the price reflects a labour intensive product, cafes say.22 Jun 05:00 PM
LifestyleHealth Star ratings on food - do they work?Five million dollars granted to test New Zealander's healthy eating choices.21 Jun 05:00 PM
LifestyleElle Macpherson slammed over dieting adviceAmong her tips to look better in swimwear, the model offered some concerning advice.20 Jun 11:08 PM
LifestyleWhy your teen should avoid a gluten-free dietStudy finds teens who opt for a gluten-free diet see a negative impact on their health.20 Jun 07:00 PM
LifestyleDiet claims to help you lose 4.5kg in just 3 daysIt sounds intimidating, but it promises to help you lose as much as 4.5kg in three days.19 Jun 07:00 PM
LifestyleHow to make a salad that's actually fillingNutritionist's simple tweaks make salads and healthy snacks that keep you full for longer.18 Jun 07:00 PM
LifestyleDoes eating at night make you fat?Some reports say night eating makes you fat, others say it has no effect. So who is right?18 Jun 01:09 AM
Lifestyle6 steps to drop kilos - and still eat cheese and crackersAn expert reveals a six-point plan designed to give a system overhaul of your body.17 Jun 08:06 PM
New ZealandCooking secret ingredient to NZ's ageing challengeA spot of cooking could help prepare New Zealand for an older, frailer future population.17 Jun 05:00 PM
LifestyleWhy weekends are bad for kids' healthStudy findings lead nutritionists to encourage more vigilance from parents.17 Jun 05:00 PM
OpinionNiki BezzantWhy eating gluten free needn't be a hassleLiberate yourself with gluten-free options that are now easy to come by.16 Jun 11:43 PM
LifestyleEasy supermarket swaps cut hundreds of caloriesNutritionist reveals healthiest grocery basics to significantly cut calorie intake.12 Jun 09:14 PM
LifestylePush for 'cigarette-style' warnings on fizzy drinks"You cannot exercise your way out of [this] tooth decay epidemic," says Kiwi dentist.09 Jun 09:57 PM
OpinionNiki BezzantNiki Bezzant: How to fight off winter snifflesCOMMENT: It's the season of sniffles again - but do natural remedies really work?09 Jun 05:00 PM
EducationUCOL Whanganui student finds his feet in fitnessWade Callum could barely run 100m without having a break when he started the course.03 Jun 08:00 PM
OpinionNiki BezzantNiki Bezzant: Mains minus the (pesti)sidesCOMMENT: Should we be worried about pesticides in our food?02 Jun 05:00 PM
LifestyleSix easy steps to burn midlife body fatYou can "reset" your body to use fat for fuel by incorporating these lifestyle habits.31 May 09:16 PM
LifestyleWoman drops 40kg after being mortified by photoMoritified by a photo of herself on a news website, Catherine Swindle decided to change.31 May 08:29 PM
LifestyleHow to drop a dress size quicklyThe numbers on the scale are not the only thing you need to pay attention to.28 May 11:11 PM
