Eating plenty of fruit and veges could lessen the risk of a common eye disease.

People would ask if Kayla was pregnant with twins. The truth was far more frightening.

Simon Holbrook eats just patties and cheese - and says he has lost 17kg in 10 months.

COMMENT: It can be difficult for us to know how much energy we're consuming.

If I can go from 'unfit to marathon-fit', anyone can. Here are three key tips to start.

Myth-busting tall stories about wheat.

Hamilton nutritionist Jake Campus demonstrates how to make a healthy well balanced smoothie for under $3. / Alan Gibson

Smoothies are expensive but the price reflects a labour intensive product, cafes say.

Five million dollars granted to test New Zealander's healthy eating choices.

It sounds intimidating, but it promises to help you lose as much as 4.5kg in three days.

Nutritionist's simple tweaks make salads and healthy snacks that keep you full for longer.

Some reports say night eating makes you fat, others say it has no effect. So who is right?

An expert reveals a six-point plan designed to give a system overhaul of your body.

A spot of cooking could help prepare New Zealand for an older, frailer future population.

Study findings lead nutritionists to encourage more vigilance from parents.

Liberate yourself with gluten-free options that are now easy to come by.

Nutritionist reveals healthiest grocery basics to significantly cut calorie intake.

"You cannot exercise your way out of [this] tooth decay epidemic," says Kiwi dentist.

COMMENT: Should we be worried about pesticides in our food?

You can "reset" your body to use fat for fuel by incorporating these lifestyle habits.

Moritified by a photo of herself on a news website, Catherine Swindle decided to change.

The numbers on the scale are not the only thing you need to pay attention to.

New $60m NZ and Singapore science collaboration to focus on data and the future of food.

Simone Anderson's latest surgery after 92kg weight loss and her message for online trolls.

After noticing an odd behaviour in her daughter, Amanda knew she had to come clean.

Scientist reveals four reasons why your exercise efforts aren't leading to weight loss.

Many report miraculous new lifestyles after surgery. That's not the case for everyone.

Researchers on the hunt for lactose intolerant Aucklanders.

Rare digestive disease has left 22-year-old struggling to get food down.

Learning how to cook when young could be good for your health in the long run.