Latest from Nutrition

What a gut microbiome scientist wants you to eat every day

'When you don’t feed your gut microbes properly, they get hangry - they literally do.'

'Not a silver bullet': The hidden health costs of weight-loss injections

Research suggests 10% of people on GLP-1s have some nutritional deficiency six months on.

Small Business: How Swole Foods grew from gym floors to supermarket shelves

Taran Machra talks to Tom Raynel about his ready-made meal business Swole Foods.

Should you drink whole or low-fat milk? The answer might surprise you

Confused about the role of dairy in a healthy diet? A nutrition expert explains.

'I was diagnosed with bowel cancer at 17. Here's what I want you to know'

Aucklander Nik McIntosh spent nine years 'living with a ticking time bomb'.

Are cheese and crackers a healthy school snack? Experts weigh in

'Paying attention to portion sizes and the variety you choose can make a difference.'

Is this supplement the secret to feeling good post-menopause?

Kiwi nutritionists break down the creatine craze and who might benefit from it the most.

How to read a nutritional label – and the red flags experts look out for

A professor at the University of Otago explains nutrition labels.

Why we’re born addicted to sugar, according to a neuroscientist

Telegraph: Dr Nicole Avena has spent the past 25 years studying sugar consumption.