I avoided weight training for years - here’s why I learned to love it
Strength training is essential as we age, but we often don’t know where to begin.
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Dick Frizzell’s new memoir: ‘A little memory, a little licence and a lot of humour’
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Pig brains and oxygen chambers: How the super-rich are biohacking their way to immortality
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Body weight v weights: How to build strength without a gym
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