Cancer runs in my family - how can I cut my risk?
New York Times: Lifestyle changes can lower cancer risk despite family history.
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Latest from Lifestyle / Wellbeing
'Excited, scared, nervous': Kiwi TV actress announces pregnancy
The star has been open about her pregnancy journey.
Life after chemo: Kiwi breast cancer survivor's top tips for adventure post-treatment
Rebecca Ronald knows life is for living. She shares her tips for travelling after cancer.
‘Making up for lost years’: Four mid-lifers on sex after divorce
Telegraph: Heartbreak isn't sexy. Here's how four divorcees got their groove back.
Five surprising everyday medications that can help prevent dementia
Telegraph: Midlife vaccines may offer unexpected protection against dementia.
Do vitamin drips actually work?
Telegraph: What’s inside the bag – and whether it’s worth your time.
For better sex, try a sleep divorce
New York Times: Sometimes sleeping separately can revive a relationship.
Five science-backed hacks to curb your cravings naturally
Telegraph: Try these simple ways to satisfy your appetite (no weight loss drugs required).
Why taking a holiday is good for you
Data shows that getting away can boost your health, happiness and love life.
It started with a whistling sound in his nose - then things got much worse
It took nearly six years and visits to 17 different doctors to figure it out.
Got peas? This plant-based milk is healthy and good for the planet
Pea milk might be more sustainable and nutritious than most of its counterparts.
Most people don’t get enough fibre - this simple advice can help
Eating legume pastas such as edamame can boost your intake of both fibre and protein.
At 77, she’s as fit as a 25-year-old – what her body tells us about ageing
Running legend Jeannie Rice shares the routines and mindset keeping her fast and fit.
Massage can help after a workout, but not for the reason you think
New York Times: It might feel good, but does a massage really help sore muscles?
What science says about intermittent fasting
Does it work, and is it better than other diets?
Society Insider: Ponsonby Road Bistro's new owners revealed; Sleepyhead heiress on her success secrets; Property guru pays it forward
Plus, the Kiwis living it up at Coachella.
I'm a longevity expert. Here's how the new science of ageing can predict your future
New York Times: A new era of medical care is upon us, writes Dr Eric Topol.
Here’s a science-backed way to get healthier if you don’t like exercise
Doing everyday activities may lead to gains in health and longevity.
Yes, wearing socks to bed may help you sleep better
While it may seem counterintuitive, wearing socks could help lower core body temperature.
A 20-minute workout to keep you nimble as you age
New York Times: Training yourself to pivot and weave can help you feel more stable.
Ageing gracefully: All you need to know about middle age and beyond
From heart health to cancer to beauty: 17 stories with expert advice on getting older.
Ten small things neurologists wish you’d do for your brain
New York Times: Easy everyday habits can help keep you sharp. And it’s never too late.
17 of the best stories for insights into ADHD and neurodiversity
The latest information and real-life reads about living with ADHD.
Cooking with garlic: Do clove sizes impact your recipes?
Garlic cloves can vary greatly by size. Here’s how to factor that into your cooking.
Is ‘chia seed water’ actually good for you?
New York Times: Social media proponents claim it has benefits. Here’s what experts think.
Which diets work best for weight-loss? 18 of the best stories full of expert advice
Top tips and comprehensive guides about balanced diets and healthy ways to lose weight.
17 of the best fitness stories - expert advice to inspire your long weekend
A round-up of the best fitness advice from the experts to kick the week off well.
Here’s one more reason to try to exercise
New York Times: Consistent workouts can be a powerful way to fight chronic inflammation.
Is white wine healthier than we think?
Telegraph: While red wine gets the spotlight, white wine may have its mild benefits.
How mushrooms bolster your immune system and protect your brain
Telegraph: Mushrooms are a delicious, nutritious powerhouse.
Society Insider: Pete Evans and Nicola Robinson’s next moves; Matthew Horncastle’s first baby
Plus, Dame Pieter Stewart’s granddaughter’s NYC fashion scholarship.
People are using vibration plates to lose weight. Do they work?
New York Times: TikTok influencers claim they’re an easy route to fitness.
Opinion: I have autism and ADHD. Finally I understand why I have no friends
Telegraph: Annabel Fenwick Elliott went to get tested – and it changed her life.
How to gently stop someone who talks way too much
We all know a talker who never stops – but you don’t have to keep listening in silence.