Latest from Lifestyle / Wellbeing

7 lifestyle changes that are more effective than longevity treatments

Telegraph: Basic habits like diet, sleep and movement outperform pricey therapies.

Ultraviolet candyfloss and quail hearts: The NZ show taking food TV to extremes

The Queenstown-filmed series pits 10 top local chefs in a no-rules food art arena.

I was gaslit by doctors for years. A hysterectomy finally gave me my life back

Telegraph: As Keltie Knight's TV career took off, her health crashed.

Society Insider: All the details from ex-Black Cap Adam Parore's Hokianga wedding; the Rich List heiress launching a music career

PLUS: What happened at Chelsea Winstanley’s art fundraiser?

I’m an oncologist. Here’s what the science says about cancer and supplements

Most supplements are harmless – but there are exceptions when it comes to cancer.

I didn’t think I was an alcoholic. I was just a ‘wine o'clock’ mum

Telegraph: A grim incident in a pharmacy forced Sarah Rusbatch to confront her drinking.

10 common myths about narcissism, debunked

New York Times: Everyone has a degree of narcissism. Very few people have actual NPD.

Are you ageing well? Try these 4 simple tests to find out

NYT: They can’t guarantee future health, but they can tell you the trajectory you're on.

Society Insider: NZ’s two richest families play host to Lupton/McGoldrick wedding

Plus, who are the millionaires and billionaires in town for the polo and bloodstock sales?

We quit drinking together and it saved our relationship

Telegraph: Jo Cameron and Julian Mellor say alcohol made them testy and intolerant.

Six daily habits that will transform your health – free of charge

Telegraph: Experts share small, achievable changes that have a big impact.

The kids have all moved out and it’s just us. What now?

New York Times: The transition to an empty nest can be a perilous time for couples.

The 7 numbers that hold the key to healthy ageing over 60

Telegraph: These metrics offer a broad picture of health in later life, experts say.

After my separation, I only date men under 40. I’m having the best sex of my life

Telegraph: After her split, a reader resigned herself to celibacy. That didn't last long.

Cape Brett track safety fears after diverted route forces trampers into deep water

Walkers now face steep steps to Oke Bay and tidal rock crossings on the route.

Nadine Higgins: Why 'less' is my 2026 mantra

OPINION: How decluttering your life clears the path for progress.