Latest from Lifestyle / Wellbeing

Memory loss isn’t the only sign of dementia: 5 warning signs to watch for

New York Times: Forgetfulness is not always the primary symptom.

Do you really need to wear sunscreen every day?

NY Times: It blocks harmful UV rays but still lets enough sunlight through for benefits.

The health hazards of summer sandals

Telegraph: The wrong sandals could give you a wide range of physiological problems.

Melting ice, reindeer moss and rainbows - inside Auckland Art Gallery's summer blockbuster

Why is a world famous artist freezing water from the Waikato River?

What your husband is really thinking (according to a male sex therapist)

Telegraph: A sex therapist reveals surprising facts about men's intimacy and emotions.

What is reformer Pilates and is it the key to weight loss?

Telegraph: Reformer Pilates machines are considered the ultimate tool to tone muscles.

What I learned in recovery: The value of routine in tough times

Ten lessons from addiction therapy that help me make better decisions.

Opinion: What your out of office email says about you

OPINION: Are you a Gen Z, goody two-shoes or baton passer?

HRT health risks – what every woman should know

Telegraph: HRT comes with nuanced risks that vary by age, health, and type of therapy.

I’ve had social anxiety all my life and December is the worst – this is how I survive

Telegraph: I’ve finally overcome my crippling fear of socialising. Here's how.

Guy Williams on ADHD: 'There are things about me that are not normal, and that’s a good thing'

Embracing his differences has always paid off.

Exercise and sleep: Finding the right balance for better rest

New York Times: A good fitness routine can help you combat insomnia and sleep soundly.

I thought my brain fog was dementia until I discovered it was a vitamin deficiency

Telegraph: Could persistent fatigue and brain fog be signs of a B12 deficiency?

How threesomes and swinging went mainstream (and the rules to follow)

Telegraph: This story deals with sexual content and is suitable for adults only.

The six signs you have chronic inflammation – and what to do about it

Telegraph: Chronic inflammation is linked to many different medical conditions.

Should you tell your partner you don’t actually like the sex you’re having?

'Everyone deserves sex they can get excited about.' Tips for honest conversations.