Latest from Lifestyle / Wellbeing

Gratitude can improve our mental health. Here’s how to create a practice

Research shows gratitude has a significant inverse relationship to loneliness.

Why stress can cause a stroke in mid life (and how to prevent it)

Telegraph: It’s never too late to start stroke-proofing our lives.

Seven truths about affairs that nobody thinks of – until it’s too late

Telegraph: The devastating reality of an affair can often hit after the event.

‘My parents gave me everything – but I was still a victim of neglect’

Telegraph: Children of wealthy parents can feel neglected, due to no emotional support.

Divorce trap: What Kiwis get wrong about long-term love

Relationship expert Nic Beets shares his insights – and four Kiwis share their stories.

I thought life was too short to live without bacon and booze – then I hit 50

Telegraph: As editor for a 'lad's mag', heavy drinking was part of the day job.

Is being busy good for people with ADHD?

NY Times: A structured life with planned routines may ease ADHD symptoms.

They married at 98 and 96: ‘Who doesn’t love a great love story?’

'We really did fall in love. I didn’t know it could happen again,' said Jo Cartwright, 96.

'A family sequel': Shorty Street star shares baby bump photos

'Our precious little secret we’ve been patiently waiting to share.'

The crushing truth about being childless at 64 – a man's perspective

Telegraph: There’s a unique grief that comes with unintentional childlessness.

Avoiding gym traps: How to pick a personal trainer

New York Times: First, decide what kind of support you really need.

Are AI clones the future of dating? I tried them for myself

New York Times: Can AI improve your dating game?

'I realise it's unusual': How I raise my kids in an open relationship

Telegraph: Most couples would find it horrifying, but both of us sleep with other people.

Four exercises that could reduce your dementia risk

Telegraph: A study shows even minimal exercise can lower dementia risk by up to 10%.

New Zealand sex therapist shares secrets to initiating intimacy and connection

How to bring the spark back to a long-term relationship without fear of rejection.

Why sitting all day may shorten your life

NY Times: Sitting too long harms health, from weakened muscles to cardiovascular risks.