Latest from Lifestyle / Wellbeing

Five tips for reframing your goals for 2025

Life coach Brooke Nolly shares five tips for a fulfilling 2025.

Why people cheat in relationships and how to deal with the aftermath

Adultery has been around for as long as marriage, but the effects can be devastating.

‘My husband became obsessed with triathlons. It killed our sex life and our marriage’

Telegraph: A husband’s sudden lifestyle change had an immense impact on his marriage.

How to get a good night’s sleep when it’s hot and light outside

Telegraph: Are longer summer nights affecting your sleep?

'The end of our 17-year marriage wasn’t a blazing row or an affair – but a quiet dig at my parenting'

Telegraph: 'With three children I didn’t think I could break free. I’m so glad I did.'

Which supplements are worth taking? A nutritionist explains

Some supplements are just 'the sprinkles on top of the icing on top of the cake'.

How to stop itchy mosquito bites: Expert tips and tricks

NY Times: There are a number of ways to stop scratching, from medicines to mental tricks.

Getting started on your New Year's resolutions? Think about this first

'I don’t recommend my patients make New Year’s resolutions.'

‘Drink to enjoy, not to medicate’: Far North deputy mayor's festive warning

Far North deputy mayor Kelly Stratford shares her journey from binge drinking to sobriety.

'I am living now': Dai Henwood on battling incurable cancer and how he told his kids

'Part memoir, part masterclass in hope.'

New Year reset: 7 things to add or subtract for happiness, according to science

Psychologist Jacqueline Nesi on the strategies that have been proven to boost well-being.

How to fend off mosquitoes

NY Times: The easiest ways to keep mosquitoes at bay and stay comfortable outdoors.

10 tips from experts to improve our mental wellbeing

Cope with anxiety, manage depression, get adequate sleep and spark joy.

Why you should never pee in the shower

It might feel good in the moment, but a doctor says no.

How often should you really be having sex? A sex therapist has the answers

Satisfaction comes from intimacy, not numbers, says therapist Sofie Louise.

The best advice on dementia, according to the experts

A curated collection of stories offering advice on, and experiences with, dementia.