Latest from Lifestyle / Wellbeing

The 8 rules of dating in New Zealand in 2025

Finding love can be a minefield. Ten daters offer these rules to help ease your woes.

Seven rules for a healthy, happy retirement from the professors who study it

Telegraph: Healthier approaches to ageing mean 'the 70s are the new 50s'.

It’s not your imagination. Your period may be making your depression worse

'The way I think of it is that your brain is allergic to your menstrual cycle.'

Society Insider: East Imperial founder opens up on $7m collapse, reveals new venture with celeb chef

Plus, Giltrap’s family motorsport legacy; Kylie Bax’s NZ agent’s new charitable venture.

I’m having an affair with a man I met 40 years ago – it’s the best sex of my life

Telegraph: 'I feel like my life has gone from beige to full technicolour.'

Why do screens keep you up? It may not be the blue light

New York Times: Sleep scientists are changing how they think about screen use at night.

I asked my wife about sexual fantasies. Her response changed our marriage

ADVICE: Sometimes, the answers we most want are the ones that unsettle us the most.

Can you pass the Old Man challenge? Four fitness tests trainers swear by

New York Times: No wearable tech or special equipment required.

The gut health products that really work – and the ones to avoid

Telegraph: Which supplements, blends and treatments actually deliver? We ask the experts.