Latest from Lifestyle Mags

I’ve had social anxiety all my life and December is the worst – this is how I survive

Telegraph: I’ve finally overcome my crippling fear of socialising. Here's how.

Why these quick games will become your family's new favourites

Discover family-friendly games under 30 minutes, perfect for avoiding Monopoly disputes.

How to make the perfect pavlova

Need to nail this classic dessert? Follow these tips when the stakes are high.

Guy Williams on ADHD: 'There are things about me that are not normal, and that’s a good thing'

Embracing his differences has always paid off.

Exercise and sleep: Finding the right balance for better rest

New York Times: A good fitness routine can help you combat insomnia and sleep soundly.

I thought my brain fog was dementia until I discovered it was a vitamin deficiency

Telegraph: Could persistent fatigue and brain fog be signs of a B12 deficiency?

How threesomes and swinging went mainstream (and the rules to follow)

Telegraph: This story deals with sexual content and is suitable for adults only.

Steve Braunias: Thank you and good night

OPINION: Steve Braunias on the year that was.

Theatre legend Tim Bray on cancer, chemo and the man who's holding him together

'Within myself, I still completely feel me.'

Why does humidity make me so miserable?

New York Times: Heat is only part of the picture.

Alcohol-free drinks to try this summer

Ditching the booze no longer means boring options – here’s what you can drink instead.

Society Insider: Banks and Lady Chambers - friends or something more? Former TV star’s dad's assisted dying wish

And which All Blacks joined the Mowbrays for a lads' golf getaway?

As a doctor, here’s what I have learned from my own Alzheimer’s disease

After years treating Alzheimer’s patients, a neurologist shares his own fight against it.

What you should know before starting antidepressants

Telegraph: How often do you take them, what are the side effects and when could you start?

Reduce the beer belly: How to help men get rid of their belly fat

Telegraph: Why it's more dangerous to be an overweight man, and what to about it.

I’m in a ‘no strings’ relationship in my 60s – it’s the most satisfying sex of my life

Telegraph: 'People question our casual relationship, but it has brought me endless joy.'

How a healthy diet can help treat ADHD

Telegraph: Gut health has been found to play a pivotal role in managing ADHD symptoms.

Much of dementia could be preventable – these 12 steps can help reboot your brain

Telegraph: These strategies can help anti-age your memory in midlife.