This week I would like you to do an Integrity Inventory with your good and gorgeous self. It's simple but it's not easy.

I've still got my wedding ring from my first marriage and have since remarried. What should I do with it?

I'm always surprised that people feel they have a right to walk into any bar or any club in town as if they own the place, writes Kerre McIvor.

I've looked at chicken nuggets before but never have I seen a packet which contains so little chicken.

When is hacking good, and when is it bad? The Ashley Madison leak offers a curly conundrum, writes Paul Thomas.

You'd have thought that we would have got over our fascination with the wealthy. But we haven't.

Shelley Bridgeman recently sold her house. The sale would not enter local folklore for the price it attracted, making her question the 'runaway market'.

He's in your gym, he's in your office, he's on K'Road at Family on a Saturday night. He is the new metrosexual, writes Lee Suckling.

The Irish Exit. The strategic, covert, and abrupt moment when you're at a social gathering and decide to say goodbye to no one and slink out a side door.

It used to be that young women who had a lot of sex were "sluts", writes Verity Johnson. So what's changed?

Two conflicting ingredients labels on these doughnuts leaves a bad taste in Wendyl Nissen's mouth.

If you've ever used it - or you're worried your spouse might have - read on for our advice on dealing with this most intimate of criminal hacks.

Abuse is possible anywhere, so learn the warning signals and be honest with yourself and your loved ones. Here's what you should be watching out for.

There are few traditions more likely to put me off an event than a request to bring a plate, writes Shelley Bridgeman.

My labour and birth didn't go according to plan and I've always felt cheated for having to have a C-section, admits Rhonwyn Newson.

The end of a loving relationship is akin to coming off an addictive drug, and male and female coping mechanisms do often appear to follow slightly different paths, explains Jill Goldson.

"I accidentally snagged a dress when I tried it on in a store. Is it acceptable to ask for a discount? Do I mention that I was the one who tore it?"

Male and female friendships are like Jetstar; however many people say they're awesome, the general public still aren't convinced.

Lee Suckling has flown Business Class five times in the past year, but has not paid for it once. Here's how to turn left when you enter a plane.

Artificial colours and flavours detract from the good vibes of this gluten and dairy-free slice, writes Wendyl Nissen.

I feel like we don't give dads enough credit, writes Rhonwyn Newson, and we go a bit overboard with the praise when dads do perform parenting or household tasks.

Shelley Bridgeman on why pregnant bellies and discreet breastfeeding is ok - but the act of giving birth and exhibitionist breastfeeding is not for online posting.

The Smalley debate brings up the importance for diversity in media. But empathy for minorities is just as important, writes Lee Suckling.

If life has thrown us a curly one it can get very easy to spiral into thinking that somehow life is passing us by in one area.

"My wife and I have $100,000 in savings, but can't afford to buy our first house. We are sick of spending $400 a week in rent. What are our options?"

It's true we need a bit of salt, but very little - half a teaspoon of salt each day is all we need. Kiwis consume an average of 9g of salt each day, writes Niki Bezzant.

We can't seem to get away from the flawed idea that we should be trying to "collect" experiences, writes Verity Johnson.

Getting down to the real juice about sugary drinks, cold pasteurised is as real as you get on a supermarket shelf, writes Wendyl Nissen.

Living in a rearranged family is a way of life for one in three families in NZ - and it doesn't have to spell the worst for these kids.

In reality, the possibility of courtesy lies within every single social interaction, writes Shelley Bridgeman. But have old-fashioned good manners gone missing?