OpinionSamantha Bluemel: 5 ways to avoid gaining weight at workHere are a few examples of how to make small and positive changes to your current workplace habits. See which ones apply to you and tackle each one week by week.26 Jun 12:30 AM
OpinionShelley BridgemanShelley Bridgeman: How strict are you about mixing kids and alcohol?"While I've yet to experience parenting a teenager, I can report that my approach to children and alcohol was cautious from the outset."25 Jun 10:10 PM
OpinionLee Suckling: Let's not be funny about moneyKiwi humility includes an awkwardness talking about money with friends. Fair enough, as too often it's to blame for passive aggressive barbs or outright arguments.24 Jun 10:25 PM
OpinionTalk to the Animals: The demise of Maui's dolphin"It is no longer the domain of the 'environmentalist', angry or otherwise to care about the plight of our wildlife, it is up to all New Zealanders."24 Jun 03:00 AM
OpinionDave Shaw: Brazil's winning health rulesDave Shaw finds out about a smart new set of healthy eating guidelines being considered in Brazil.22 Jun 11:10 PM
OpinionLouise ThompsonLouise Thompson: 9 signs you've found your life's workThe practical American philosopher Buckminster Fuller famously said "The minute you begin to do what you want to do, it's a different kind of life".22 Jun 10:00 PM
OpinionJill Goldson: Why couples need time apartOnce the balance of independence and intimacy has got out of kilter, then the predictable concerns arise, says Jill Goldson.19 Jun 11:15 PM
OpinionFashion: What's trendingIf I were to think of two classic patterns that would stand the test of time, they would be stripes and check.19 Jun 01:30 AM
OpinionShelley BridgemanShelley Bridgeman: I'm too chicken to cook chickenI bring raw chicken into the house about twice a year, writes Shelley Bridgeman. And when I do, my kitchen goes into virtual lockdown.18 Jun 10:00 PM
OpinionLee SucklingLee Suckling: Fighting back at Gen Y 'tribes'A new study groups Generation Y into six tribes. But this Gen-Yer doesn't agree with this grouping.18 Jun 12:15 AM
OpinionTalk to the Animals: Do Kiwis hate cats?Does pest status take away an animal's right to be treated humanely?17 Jun 01:50 AM
OpinionDave Shaw: 9 nutrition myths debunkedEating well is simpler than it seems, says Dave Shaw. Don't be confused by common diet myths and fallacies - we debunk a few of the biggest.16 Jun 10:15 PM
OpinionJill Goldson: How to be alone, not lonelyFor many of us, the thought of being alone can trigger an anxious response - even from when we do not normally feel anxiety, writes Jill Goldson.13 Jun 03:10 AM
OpinionShelley BridgemanShelley Bridgeman: Why would you slam safety gear?Whether it's lifejackets or helmets, surely anything that potentially saves lives and minimises injury in an accident is a good thing.11 Jun 11:20 PM
OpinionLee SucklingLee Suckling: 5 health issues young men should flagBecause it’s Men’s Health Week, it’s time to give ourselves a bit of a wakeup call, writes Lee Suckling.11 Jun 12:00 AM
OpinionTalk to the Animals: The healing power of animalsCan we postulate that animals could actually heal us? Research around this topic has provided some interesting results.10 Jun 03:30 AM
OpinionDave Shaw: Highs and lows of our caffeinated cultureBefore you declare your allegiance to the caffeinated culture, here's a quick update about the drug our society chooses to celebrate.08 Jun 10:40 PM
LifestyleJosh Emett: Matches made in heaven (+WIN)Michelin-star chef Josh Emett will be hands-on in your kitchen with his latest venture.07 Jun 06:00 PM
OpinionJill Goldson: 6 ways to be a better friendHere are 6 top maintenance rules governing how we can be better and kinder friends to our friends.06 Jun 01:25 AM
OpinionShelley BridgemanShelley Bridgeman: Exposing royal wardrobe malfunctionsThe photograph showing the Duchess of Cambridge at the moment her dress flew up in Australia's Blue Mountains has sparked a furore.05 Jun 01:00 AM
OpinionLee SucklingLee Suckling: We've backed off illegal downloadingWe're now happy, and very willing, to pay for content, writes Lee Suckling. Do you agree?04 Jun 02:40 AM
OpinionTalk to the Animals: 5 alternative therapies for petsUltimately the goal is for a full and speedy recovery for your pet, regardless of how it is achieved. Here are 5 alternative options.02 Jun 11:05 PM
OpinionDave Shaw: Will power for weight loss is overratedThere is no doubt that willpower is an important first step for change, but health expert Dave Shaw says it's not enough.02 Jun 12:20 AM
LifestyleSean Connolly: Best of BritishThink English food is stodgy? The Grill’s Sean Connolly believes it should be regarded as food for the soul.31 May 09:37 PM
OpinionJill Goldson: Top 5 complaints of couples who live togetherRelationship expert Jill Goldson reveals the five most common qualms of couples who live together, plus tips to resolve them.29 May 09:50 PM
OpinionShelley BridgemanShelley Bridgeman: Why stay in a hotel at home?"I suspect the reasons for checking into a hotel in your own city are likely to centre less on productivity and more on achieving privacy for unauthorised assignations."29 May 12:00 AM
OpinionLee SucklingLee Suckling: A dry spell happens to the best of usThe mid-20s sexual slump, we'll call it, is particularly prevalent among urban professionals.28 May 05:50 AM
OpinionTalk to the Animals: Cat people Vs dog peopleJoin the debate: Are you a cat person or a dog person? State your case.27 May 03:00 AM
OpinionShelley BridgemanShelley Bridgeman: Someone is always watchingClearly, we have to assume that if we're in a public space, it's highly likely we will be under some sort of scrutiny, writes Shelley Bridgeman.26 May 09:30 PM
OpinionJill Goldson: When issues arise over inter-racial love"I moved to NZ from South Africa three years ago and recently become engaged to Kiwi. My fiancée is Indian and my parents are Afrikaners - I worry they won't approve."26 May 04:00 AM
OpinionDave Shaw: 10 steps to a diet you can do for lifeNo one is arguing that diet isn't crucial for good health. However there seems to be a bit of confusion over what makes up the best kind of diet, writes Dave Shaw.25 May 10:45 PM
LifestyleNic Watt: Five of the best Japanese ingredientsJapanese cuisine doesn’t have to be complicated; in fact simplicity is what makes the island nation’s food so satisfying. Award-winning Masu restaurant executive chef Nic Watt profiles five key ingredients to kick-start your Japanese pantry.24 May 06:00 PM
OpinionShelley BridgemanShelley Bridgeman: Stop banging on about changing the flagWithout a viable alternative in sight, there's little point to this endless discussion.22 May 12:00 AM