LifestyleThe real reasons why men and women lose weight differentlyEver wondered why your partner sheds pounds faster – or slower – than you do?17 Feb 04:49 AM
PremiumPremiumLifestyle2024 Transformation: Nutrition 101Personal trainer Samantha Bluemel's tips on how to make good dietary choices for long-term health. Video / NZHeraldWatch12 Feb 04:00 AM
LifestyleEating pasta won't make you fat - but there's a catchPasta is a go-to food for many; you shouldn't have to feel guilty about enjoying some.11 Feb 10:22 PM
LifestyleHow body appreciation improves your satisfactionReap the benefits practicing positive body appreciation can provide.03 Feb 11:40 PM
New ZealandSmart use of power is helping ease cost of living pressuresThe aim of the Healthy Homes Program is to reduce power use by 30 to 40 per cent.01 Feb 10:50 PM
PremiumPremiumNew Zealand2024 Transformation: Turn bad habits into actionable goalsSamantha Bluemel: How to turn bad habits into actionable goals. Video / Corey FlemingWatch29 Jan 04:00 AM
LifestyleDry January is nearly over. Here’s how to raise a glass - healthilyCongratulations for finishing Dry January. Now here's how to ease yourself back.28 Jan 03:40 AM
LifestyleThe surprising ways to deal with chronic painMany people suffer from chronic pain; what are you able to do about yours?27 Jan 10:46 PM
LifestyleReal reason crash diets are bad for youSlow, gradual weight loss is more advantageous for your health in the long run.23 Jan 12:16 AM
PremiumPremiumNew Zealand2024 Transformation: An honest look at your wellbeingSamantha Bluemel’s tips on how to take an honest look at your wellbeing. Video / Corey FlemingWatch22 Jan 04:00 AM
LifestylePills? Your body already has a built-in weight-loss systemWeight loss pills aren’t a replacement for a healthy diet and lifestyle.17 Jan 12:30 AM
LifestyleTrying to conceive? How to improve your preconception healthBoth men and women can take steps to improve their preconception health.14 Jan 04:00 AM
LifestyleWhat is resilience? An expert’s guide to managing stressResilience is a skill that can dramatically improve your ability to respond to stress.09 Jan 10:00 PM
LifestyleWhy you should prioritise improving your gut health in 2024Experts explain why protecting your gut health is vital and what you can do to improve it.06 Jan 02:54 AM
LifestyleResearchers reveal the secret to a happy lifeA survey of 154 studies across 50 years helped scientists pinpoint life's golden rule.22 Dec 12:07 AM
LifestyleSnacking at 3pm? Here's how to avoid overindulgingA few simple changes could help you avoid slipping into unhealthy habits.19 Dec 12:45 AM
LifestyleWhy does dieting make me feel so hungry all the time - and how can I fix it?There are a few reasons why a healthy lifestyle can leave you still feeling insatiable.13 Dec 09:50 PM
LifestyleIs alcohol affecting your fertility?The experts have some advice on how to approach drinking if you're trying to get pregnant.12 Dec 09:53 PM
LifestyleWhy spending some time alone could be good for the soulFindings from a new study challenge the notion that solitude makes lonely people.06 Dec 11:00 PM
LifestyleWhy every midlifer should take up golfOPINION: New research suggests it may ward off dementia - so I decided to give it a swing.26 Nov 01:13 AM
LifestyleIs salt really a new culprit in type 2 diabetes?People with type 2 diabetes tend to see their blood pressure fall with lower salt intake.03 Nov 09:56 PM
